Can pregnant women drink rice porridge?

Mothers can drink rice porridge during the confinement period. Rice is very nutritious, and the nutrients in the rice soup after cooking it can also help the baby's growth. Rice porridge is very easy to digest and is harmless to postpartum women. Various ingredients can be added to the rice to cook the porridge together to make the rice porridge more nutritious. The ingredients in rice can replenish energy, relieve maternal constipation, and balance the body's nutrients. It can be eaten with some vegetables at the same time.

Benefits of eating rice for pregnant women

1. Women's stomachs are weak after giving birth, so it is not suitable for them to eat greasy food. It is recommended to eat rice soup, rice porridge and other foods that are easy for the stomach to digest and absorb, which is beneficial for the body to replenish energy in time after giving birth.

2. Increase appetite, nourish yin and moisten the intestines. Rice contains a lot of carbohydrates and cellulose, which can promote digestion and absorption of the body and relieve constipation symptoms in postpartum women.

3. For breastfed babies, the high-quality protein and B vitamins in rice can promote brain and bone development.

4. Rice contains y-oryzanol, proanthocyanidins and rice bran sterols, which have the effect of whitening and skin care. It can not only lock in moisture and replenish water, but also fight skin aging.

Things to note when eating rice during confinement

Although rice is rich in nutrients, it also has certain requirements for pairing. For example, rice cannot be eaten with honey, rice and red beans, or rice and bracken. Because the sweetener in honey and the gluten in rice will affect each other, eating them together will cause stomach pain. Eating rice and red beans together can easily cause mouth ulcers. In addition, eating rice and bracken together will hinder the absorption and utilization of vitamin B1 and reduce the nutritional value of food.

Modern nutrition science combined with traditional Chinese medicine knowledge has shown that rice contains protein, fat, vitamins B1, A, E and a variety of minerals. It has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst and stopping diarrhea. People who suffer from cough and constipation due to lung yin deficiency can drink rice porridge in the morning and evening, which has a good relieving effect.

The efficacy of rice porridge

The nutrients contained in rice porridge and rice soup can also help young children absorb nutrients, because the starch granules of rice are the smallest among all grains, are soft, delicate and easy to digest, and are more suitable for young children's stomachs. Rice porridge is also a good health food for the elderly, because the water-soluble dietary fiber contained in rice porridge can excrete bile acid juice in the intestines and prevent cardiovascular diseases such as arteriosclerosis.

It should be noted that although rice porridge is high in nutrients and has good health benefits, in order to maintain the balance of various nutrients in the human body, people should also eat more vegetables and coarse grains while eating rice porridge.