Is it okay for pregnant women to eat oranges?

Oranges are refreshing, juicy and sweet, and many pregnant women like to eat them. Oranges are high in nutrients, and vitamin C, citric acid and dietary fiber are all very good for pregnant women. However, when eating oranges, you must be careful not to eat too many, otherwise it is easy to get angry and cause constipation. Eating too many oranges can also damage your teeth. Pregnant women who like to eat oranges should be careful not to eat them on an empty stomach or with milk.

Nutritional value of oranges

1. Oranges are rich in vitamin C, which has beauty effects;

2. Oranges are rich in citric acid, so they also have the effect of eliminating fatigue;

3. The thin inner skin of oranges is rich in dietary fiber and pectin, which can promote bowel movements and lower cholesterol.

4. Hesperidin in oranges can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Studies have shown that eating citrus fruits can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

5. Fresh citrus juice contains a substance called "Nomi Ling", which is a substance with strong anti-cancer activity. It can decompose carcinogenic chemicals, thereby inhibiting and blocking the growth of cancer cells; it can increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

Precautions for pregnant women to eat oranges

1. Eating too many oranges will cause you to get inflamed. Pregnant women should not eat more than 3 citrus fruits a day. Pregnant women are especially prone to constipation in the later stages of pregnancy, so it is better to eat less oranges.

2. Eating too many oranges is harmful to your health. According to research, eating 3 oranges a day can meet a person's daily requirement of vitamin C. If you consume too much and take in too much vitamin C, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones. Moreover, eating too many oranges is harmful to your mouth and teeth.

3. Oranges should not be eaten with radishes. Eating radishes and oranges together can induce or cause goiter due to the changes in their shape.

4. Avoid eating oranges while taking medicine. Oranges are rich in fruit acid and vitamin C. Therefore, you should avoid eating oranges when taking vitamin K, sulfonamide drugs, spironolactone, etc.

5. Oranges should not be eaten with milk. The protein in milk easily reacts with the fruit acid and vitamin C in oranges, thus coagulating into lumps in the human body. This not only affects digestion and absorption, but also causes symptoms such as abdominal distension, abdominal pain, and diarrhea. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

6. It is not advisable to eat oranges before meals or on an empty stomach. The organic acids in oranges can irritate the mucous membrane of the stomach wall and are bad for the stomach.

If a pregnant woman eats oranges, will the fetus turn yellow?

In fact, most newborns have yellow skin when they are born, which is normal. Neonatal jaundice has nothing to do with pregnant mothers eating oranges. Neonatal jaundice is both physiological and pathological. Physiological jaundice usually appears 2 to 3 days after birth, reaches a peak on the 4th to 6th day, and subsides on the 7th to 10th day. Pathological jaundice appears faster, usually within 24 hours after birth, and lasts longer, requiring timely medical attention. The causes of neonatal jaundice include excessive bilirubin production, liver bilirubin metabolism disorders, and neonatal bile excretion disorders. Pregnant mothers can eat oranges safely during pregnancy, but they must control the amount.