Can pregnant women eat vegetables?

Vegetables can be eaten at every stage, because vegetables contain many vitamins and trace elements, which are necessary for the body. Therefore, mothers can also eat some vegetables appropriately during breastfeeding, but the vegetables eaten during breastfeeding should be those that can relieve the stomach and increase breast milk secretion. In the first week after giving birth, the mother's body is relatively weak, and it is not recommended to eat vegetables and fruits that are difficult to digest.

Can I eat vegetables during confinement?

It is not recommended for new mothers to eat vegetables and fruits in the first week of confinement, as raw and cold vegetables and fruits can affect the stomach and intestines and may also damage the teeth. You can eat hot vegetables in the second week of confinement, and eat fruits from the third week onwards. You can eat warm vegetables and fruits.

Vegetables suitable for eating during confinement

1. Chinese kale

Chinese kale contains organic alkali, which gives it a certain bitter taste. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility and aid digestion. Another unique bitter ingredient in kale is quinine, which can suppress the over-excited body temperature center and play a role in relieving heat and fever. It also contains a lot of dietary fiber, which can prevent constipation. It also has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease.

Kale is a neutral vegetable, so mothers can eat it during the confinement period, but try not to eat it raw. However, traditional Chinese medicine believes that eating too much kale has the side effect of depleting one's vital energy. In addition, eating kale for a long time will inhibit the secretion of sex hormones.

2. Carrots

Carrots are rich in nutrients and are known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, volatile oils, carotene, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc. Being in an air-conditioned environment and an external environment of urban pollution for a long time will directly affect the defense function of the respiratory mucosa, leading to a decrease in the body's resistance. Postpartum women should eat more carrots to increase their intake of vitamin A and improve their immunity.

3. Tomato

Tomato, also known as tomato, is rich in nutrients and has multiple functions. It is called the magical fruit among vegetables. The malic acid, citric acid and sugars contained in it can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.

The lycopene contained in it has strong antioxidant activity, and has anti-aging effects, reduces the risk of cardiovascular disease, and has anti-cancer and anti-cancer pharmacological effects. Tomatoes are rich in nutrients. Eating them raw can supplement vitamin C, and eating them cooked can supplement antioxidants. You can give them to your baby in moderation, but it is best not to eat them on an empty stomach. If you have stomach cold, diarrhea, etc., it is best not to eat them raw. Be sure to eat in moderation and don't eat too much at one time.

This article explains whether female friends can eat vegetables during the confinement period, as well as which vegetables are suitable for consumption during the confinement period. I hope it will be helpful to you. In addition, female friends should avoid eating cold and spicy foods during the confinement period, as this is very detrimental to the body's recovery.