What to eat to make gallstones smaller

The disease of gallstones is mainly related to people’s living habits and eating habits. Therefore, after suffering from gallstones, many patients should pay attention to their living habits and diet. In fact, gallstones do not necessarily require surgery to be completely expelled. Through certain dietary changes in daily life, you can also gradually make your stones smaller. So what should people eat to make their gallstones smaller?

1. What to eat when you have gallstones? 7 kinds of bile-boosting foods:

1. Black plum

Black plum is warm in nature and sour in taste. It has the effects of promoting fluid production and quenching thirst, astringing the lungs and relieving cough, stimulating appetite and calming ascaris, astringing the intestines and stopping diarrhea, and can also increase appetite and aid digestion. It is mainly used to treat chronic cough, chronic diarrhea, intestinal and biliary ascariasis. It not only has anti-allergic effects, but also has a contraction effect on the gallbladder, can promote bile excretion, and has a certain effect on bile duct stones. Black plum also contains fiber substances such as fruit acid, which has a laxative effect.

2. Orange

Studies have shown that oranges contain a high level of vitamin C, which can inhibit the conversion of cholesterol into bile salts in the liver, thereby reducing the concentration of bile salts in the bile and the chance of the two gathering to form gallstones.

3. Walnut

According to experts, walnuts are rich in linoleic acid, which can inhibit the formation of cholesterol in the body, thereby reducing the concentration of cholesterol in bile and preventing the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve the composition of bile and facilitate the excretion of gallstones.

4. Black beans

Black beans are the black seeds of soybeans. They are mild in nature and sweet in taste. They have the effects of dispelling wind, activating blood circulation and promoting diuresis. They can be taken with plantain and rice to treat various stones.

5. Black Fungus

Black fungus has the property of promoting the secretion of various glands in the digestive system, lubricating the intrahepatic and extrahepatic bile ducts, and promoting the excretion of gallstones. Exfoliate, differentiate and erode the stones, causing them to shrink and be discharged through the ducts. For patients with newly diagnosed kidney stones, if they eat black fungus 1 to 2 times a day, the symptoms such as pain, nausea, and vomiting can be relieved in a short period of time, and the stones can disappear in about 10 days. For chronic and hard stones, long-term consumption of black fungus can also make the stones smaller.

6. Adzuki Bean

Red beans are slightly cold in nature, sweet and sour in taste, and have the effects of strengthening the spleen and drying dampness, reducing swelling and detoxifying. They can be used alone or in combination with chicken's gizzard lining and white imperata root to treat various types of stones.

7. Ginger

Ginger is a commonly used seasoning for curing diseases. The large amount of gingerol it contains can inhibit excessive secretion of prostaglandins and reduce the mucin content in bile, preventing the excessive mucin from combining with calcium ions and bilirubin in the bile, thereby preventing the formation of gallstones. In addition, ginger contains more oleoresin and has a strong choleretic effect. Therefore, it is very beneficial for patients with cholecystitis to eat ginger regularly.