What is the home-cooked chicken and tofu stew?

The texture of chicken is very tender, and chicken can not only be eaten, but also used to make soup. Chicken soup can be said to be very nutritious, especially for friends who have just had surgery or are suffering from an illness. The warming and tonic effect of chicken is unmatched by many foods. What's more, the price of chicken is relatively lower, so it is very suitable for public consumption. So the question is, what is the common method of chicken stewed with tofu?

Introduction

Chicken stewed with tofu is a home-cooked recipe. The main ingredients are chicken legs and tofu. The process is boiling, and it is simple to make!

Material

raw material

Chicken legs and tofu.

Ingredients

Potatoes, wide noodles, onions, ginger, garlic, cooking wine, sugar, salt, and soy sauce.

Recipe

1. First, chop the chicken thighs into pieces of appropriate size and soak them in clean water to remove blood. Use another pot to boil the soaked chicken (it has been soaked in advance, so there will be basically no blood foam when cooking, and the soup can be kept).

2. Remove the cooked chicken and set aside. Put a small amount of oil in the pot, add appropriate amount of sugar to stir-fry sugar color, then put the chicken, after the meat is evenly colored, add chopped green onions and potatoes and stir-fry briefly, add appropriate amount of salt, soy sauce, cooking wine, and then add appropriate amount of water (original soup is better).

3. Break the tofu into small pieces with your hands. After the soup boils, add the tofu and wide noodles until cooked. Sprinkle with minced garlic and a little MSG (it must be a little, otherwise there will be no chicken aroma).

4.The delicious dish is out of the pot.

Dishes

Cooking is simple

Nutritional Value

Nutrient-rich

Kind tips

It is edible for most people.

Chicken with

1. Chicken protein has a high content, a wide variety, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

2. Tofu is rich in nutrients. It contains various trace elements necessary for the human body, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.

3. Tofu is a tonic, heat-clearing and health-preserving food. Eating it regularly can replenish the middle and replenish qi, clear away heat and moisten dryness, promote salivation and quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Modern medicine has confirmed that in addition to increasing nutrition, aiding digestion and improving appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also an excellent food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, which are good for preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.