How to make almond tea to nourish the lungs and beautify the skin

Eating is very important for a person because it directly determines our health. If you are careful enough, you will find that there is always something wrong with people who eat out often. In order to avoid this from happening to you, try to eat at home. Of course, if you find it difficult to cook, why not follow the editor to learn how to make almond tea that moisturizes the lungs and nourishes the skin.

1. First take 50 grams of large sweet almonds. This almond has a high protein content and is great for making almond tea or almond soy milk. It has a strong apricot aroma and a smooth taste.

2.1 Wash wolfberry, Ruoqiang red dates and dried apricots from Haguo with clean water and set aside. The red wolfberries are so cute:) and have a special sweet fragrance:)

3.2 Soak the almonds in warm water for 2 hours, and you can easily peel off the yellow skin on the surface of the almonds. . . It falls off if you rub it with your hands.

4.1 Red dates and walnut kernels are the most nutritious.

5.2 The dried apricot meat of Kazakhstan is relatively dry. Need to soak for a while longer.

6. OK, after two hours, the yellow skin on the surface of the almonds that have been fully soaked can be removed by rubbing. . Very white and tender~ Cut the apricot flesh into shreds. Place all ingredients on a plate and set aside.

8.OK, enjoy the warm spring sunshine for a while, come back in 15 minutes! ! The soymilk maker has finished working~ We pour the cooked almond milk into a bowl. If you like sweet taste, you can add rock sugar according to your preference, which can also help clear the lungs in spring.

9. Another perfect match. . hehe. . I like almond tea, crispy and fragrant American almond tea, and Luobu Ma tea

Maybe someone in your family knows how to make almond tea, which is good for nourishing the lungs and beauty. Now you can prove to your family that you can actually cook and take good care of yourself and your loved ones.