Egg yolk mashed potato baby food

Egg yolks and mashed potatoes are both suitable foods for babies, and the nutritional value of mashed potatoes and egg yolks are relatively high, which is very suitable for adding complementary foods to babies. Because the first choice for adding complementary foods to babies is that the nutritional value should be high and easy to digest, otherwise it is easy to cause food accumulation in babies, and babies will not eat complementary foods. So how to make egg yolk mashed potatoes baby food?

The ingredients are basically the ones that mothers often use first when adding complementary foods. The easily digestible egg yolk is rich in minerals, vitamins, and other trace elements. The mashed potatoes have a soft and glutinous texture, and the protein and vitamin C they contain are, overall, 3.5 times the nutritional value of an apple. The cheese yogurt is a children's version, which is rich in nutrition and a little sour, which not only increases the nutrition, taste and flavor, but also makes it softer.

Tuna has the highest DHA content among fish. DHA is an essential nutrient for the development of the human brain and central nervous system, so it is beneficial to the development of the baby's brain and central nervous system.

Material:

30 grams of tuna meat, 1 potato, 1 rapeseed, 1/2 boiled egg yolk.

practice:

1. Wash the potatoes, steam them in a pot, peel them and mash them with a spoon;

2. Wash the rapeseed, blanch it in boiling water for 1 minute, remove the stems and keep only the green leaves, and chop the green leaves;

3. Mix the mashed potatoes, chopped rapeseed leaves and tuna meat, stir well, and finally crush the egg yolk and sprinkle evenly on it.