How to make nutritious whole grain paste

We Chinese have a proverb that goes, if you want to keep a person's heart, you must first keep his stomach. I think seeing this sentence, both men and women understand how important it is to cook good dishes. Today, I will show you how to make nutritious whole grain paste. Let's learn it well.

1. A handful of coarse grains, you can mix and match as you like. Wash corn husks, black rice, black beans, red beans, and brown rice and soak them in water overnight. Peanuts do not need to be soaked.

2. Microwave the peanuts on high heat for 2.5 minutes until they are cooked and fragrant.

3. Grind the soaked grains and peanuts into paste using a food processor

4. Pour in and heat until boiling.

Making nutritious whole-grain porridge is no problem for our parents, but for young people who have to open their mouths to eat, can you really make it on your own? Please believe in yourself, with the perfect cooking method, you can definitely do it perfectly.