A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making colorful fish rice. 1. Wash the fish, drain and cut into small pieces about 1CM 2. Add cooking wine, salt and pepper to the fish and rice until it becomes sticky and marinate for a while 3. Cut purple cabbage and bell pepper into small pieces 4. Saute shredded ginger in oil 5. Pour in the fish and rice and stir-fry until they change color and serve. (Add a little oil to mix the fish and rice before putting them into the pot to prevent them from sticking) 6. Heat another pan, add the vegetables and stir fry until cooked, then add salt to taste 7. Put the fish and rice back into the pot, add a little sugar and stir-fry evenly. The method of making colorful fish and rice has been introduced in detail. Next, you need to make it yourself. And when you work hard to make delicious food, you will definitely be very happy. If you eat such fresh and hygienic food frequently, you will naturally become healthier and healthier. |
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