Spring Toddler Recipes

A child’s diet has a very important impact on his or her development. If the vegetables children eat have balanced nutrition, then it can also ensure the healthy development of children. Of course, children’s diet is somewhat different from that of adults because of their special teeth and digestive systems. So, what foods are suitable for young children to eat in spring? The following will introduce it to you!

1. Carrots and bone stew

Ingredients: 300g carrots, 500g bones, 3g wolfberries

practice:

1. Wash the carrots, bones and wolfberries and dry them.

2. Cut the carrots into small pieces and chop the bones into chunks

3. Heat the pan, add a proper amount of oil, then put the bones into the pan and fry for about five minutes, then add water and simmer.

4. Put the carrots into the pot and simmer with the bones. After about 20 minutes, add the wolfberry.

5. Finally, add the appropriate amount of salt

Nutritional value: Carrots are rich in vitamins and carotene, which play an important role in the growth and development of young children and provide nutrients for their metabolism. Carrots stewed with large bones can also supplement the protein and calcium needed for children's growth in spring.

2. Corn Beef Soup

Ingredients: 200g corn kernels, 100g beef, 50g mustard greens

practice:

1. Wash the beef, corn kernels and mustard greens and dry them.

2. Chop the beef

3. Boil an appropriate amount of water and cook the corn kernels

4. Put the beef into the pot and cook with the corn kernels for another two minutes

5. Add appropriate amount of salt

Nutritional value: Beef contains a lot of iron, which is beneficial to children's blood production. The high protein in beef is also a basic element for children's growth. Corn is sweet and contains a lot of plant fiber, which can protect the liver and promote digestion. Therefore, corn beef soup is also a rare recipe for children in spring.

3. Fish with Douban

Ingredients: 200 grams of fresh fish (carp or grass carp), 50 grams of salad oil, 100 grams of bean curd, a little cooking wine and salt, and 15 grams of sesame oil.

Preparation method:

(1) Chop the fish into 3 cm cubes.

(2) Heat the wok over high heat, add some oil, and when hot, add fermented black beans, water, cooking wine, salt, and diced fish. Cover the wok and simmer until the sauce thickens. Drizzle with sesame oil before serving.