Pregnant women's meal recipes

Pregnant women should pay special attention to their diet during pregnancy. They should have a balanced diet and exercise properly in their daily lives, which can promote gastrointestinal digestion and help absorb the nutritional value of food. Pregnant women can choose porridge for breakfast, lean meat, bone soup and vegetables for lunch, and they can eat small and frequent meals to supplement the nutrients needed for fetal development.

Mushroom Polenta

Ingredients: rice, corn kernels, carrots, mushrooms, ham

practice

1. Wash the rice and soak it for more than 1 hour. Wash the carrots and cut them into small pieces. I used canned corn kernels; I also cut the mushrooms and ham into small pieces.

2. Add some salad oil to the rice, add the mushroom pieces, and then start cooking.

3. After the water boils, add carrots and corn kernels, stir while cooking, and follow the same direction!

4. When it feels like it’s almost done (about 20 minutes), add the diced ham.

5. After the water boils again, sprinkle in chopped green onions and season with salt.

Goji berry chicken soup

Ingredients: 100g wolfberry, 800g chicken, 60g rice wine, 15g sesame oil, 2g ginger, 15g salad oil, 2g salt

practice

1. Wash the chicken, cut it into pieces, and marinate it with 30 grams of wine, sesame oil and ginger.

2. Heat oil in a pan, add marinated chicken and stir-fry over high heat for 3 minutes.

3. Add 1000 grams of water, 30 grams of wine, wolfberry and salt, and cook over high heat for 10 minutes until cooked.

Cheese and Bell Pepper Chicken Wraps

Ingredients: cheese to taste, bell pepper cut into strips, cilantro to taste, two slices of chicken breast, a little extra virgin olive oil, salt to taste, black pepper to taste, parsley to taste

practice

1Prepare the ingredients: Use a meat mallet to pound the chicken breast into thin slices (you can put it in a plastic bag or wrap it with baking paper like I did, and pound it through the bag to prevent the meat from flying around and dirtying the meat mallet); wash the bell pepper and cut it into strips; wash the coriander; cut the cheese into slices

2 Place the thinly pounded chicken breast flat, top with bell pepper, cheese slices, cilantro (Note 1), and sprinkle with S&P according to your preference.

3Roll up the chicken. The arrow is the joint.

4Put a little olive oil in the pot and put in the chicken (note 2)

5 Turn over and continue frying after the color changes. The joints in the picture are tightly sealed.

6 Cut in half after removing from heat and put into oven (pregnant women who are fickle prefer a dry and fragrant taste with less water on this day, those who like juicy food can skip this step; because it is put into the oven, the chicken is not fried until fully cooked, those who do not put it into the oven should fry it a little more)

7 Bake in a preheated oven at 160 degrees for about 7 minutes. Drizzle with top quality olive oil and you are ready to eat.