What ingredients should I put in soup when I'm pregnant?

Women have very high dietary requirements during pregnancy. Because not only do you need to improve your own physical condition, but you also need to provide a large amount of nutrition to the fetus in your body. Therefore, the dietary structure should be changed. Drinking soup can improve the immunity of pregnant women, and drinking soup frequently can also supplement nutrition. It’s just that pregnant women should add some special ingredients to the soup. What ingredients should be added to the soup when pregnant?

What ingredients should be put in chicken soup during pregnancy

When stewing chicken soup, you can add some carrots and shiitake mushrooms. Chinese medicine believes that carrots are warm, sweet and neutral in nature. Carrots have the effects of strengthening the spleen and digestion, nourishing the liver and improving eyesight, clearing away heat and detoxifying, promoting rash, and reducing qi and relieving cough. Shiitake mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

Don’t add any other seasonings, as too much will destroy the nutritional components of the chicken soup. During pregnancy, you must strengthen your nutrition, eat more vegetables, fruits, and milk, pay attention to rest, do not stay up late, have regular prenatal check-ups, and understand the condition of the amniotic fluid, placenta, and fetal heart rate.

How to make carrot and mushroom stewed chicken for pregnant women

Main ingredients: chicken, mushrooms, carrots, green peppers.

Seasoning: light soy sauce, dark soy sauce, cooking wine, salt, garlic, and ginger.

1. Prepare the ingredients, wash the chicken and cut it into small pieces.

2. Soak the mushrooms in warm water until soft, then rinse them and take them out. Dice the carrots and green peppers, slice the ginger, and peel the garlic. Prepare everything and set aside.

3. Heat oil in a pan and add garlic and ginger to bring out the flavor.

4. Pour in the chicken pieces and stir-fry over high heat.

5. When the chicken changes color, add light soy sauce, remove from the heat, and add cooking wine to stir-fry until the chicken changes color.

6. Pour in clean water, add mushrooms and carrots, bring to a boil over high heat, then simmer over low heat for about 40 minutes, add green peppers, and a small amount of salt.

Pregnant mothers must eat well during pregnancy. The diet at this stage should not be too greasy but not too light, and chicken soup is very suitable for consumption during this period. As a prospective father, you should make this chicken soup for pregnant mothers regularly. Because not only the expectant mother needs to drink it, the baby in the belly also needs to drink it.