How to make milky white crucian carp and barley soup

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce how to cook the dish Milky White Crucian Carp and Barley Soup.

1. Clean the crucian carp (you can also ask the seller to clean it before buying it, and then clean it after returning home), then apply some salt on the fish and marinate it for 5 minutes, wash the coix seeds, and soak them in water for half a day in advance

2.1 After the crucian carp is fried, add boiling water, shallots, ginger slices, and cooking wine, and keep boiling over high heat for 5 minutes until the soup turns white.

3.2 Use kitchen paper to absorb the moisture on the surface of the processed crucian carp, apply a layer of oil in the pan, put the crucian carp into the pan, fry slowly over low heat, and turn it over and continue frying after one side is cooked through.

4. Then pour the soaked barley into the soup, bring it to a boil again, then simmer on low heat for 1 hour

5. Add the pre-soaked wolfberries and salt two minutes before serving. Sprinkle some chopped green onions for garnish.

Of course, the comprehensive absorption of nutrition cannot be separated from delicious food. The white crucian carp and barley soup that I’m going to introduce to you today is nutritious and easy to make. Friends who like cooking, go and try it now.