How to make steamed okra with garlic sauce

Okra is a food that has a great nourishing effect on people's bodies. Especially for patients who already suffer from three high diseases, they should eat more okra. This can help lower blood lipids and blood pressure. There are many ways to prepare this ingredient. The most common method is to steam okra with garlic. This method mainly prevents the loss of nutrients in the okra.

Ingredients: 350g okra Seasoning: 20g green onion, 8g soy sauce

Preparation method:

1) Wash the okra, blanch it in boiling water, and remove it;

2) Rinse the okra in cold water, remove and cut into sections;

3) Wash and cut the green onions into pieces and set aside;

4) Place okra segments on a plate, sprinkle with chopped green onions, pour in soy sauce and mix well.

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2. Tofu and okra

Main ingredients: 300 grams of okra, 1 piece of tofu

Seasoning: 1 spoon of salt, 1/2 teaspoon of vegetarian fresh

Preparation method:

1) Blanch okra, drain and cut into star shapes.

2) Grind the tofu and seasonings in a mortar and pestle, then add in the okra and mix well.

Cuisine and effect: Refreshing cold dish

3. Italian Vegetable Salad

Ingredients: appropriate amount of lettuce, appropriate amount of onion, 5 black olives, 2 okra, 1 baby corn, appropriate amount of cucumber, appropriate amount of almond slices, appropriate amount of toast, appropriate amount of tomato, 3 tablespoons of oil and vinegar salad dressing (egg-free salad dressing is recommended).

1) Wash and cut the vegetables into pieces and set aside.

2) Place the lettuce in a transparent bowl, then add the other ingredients one by one, and finally put the black olives and toast. Drizzle with oil and vinegar salad dressing and sprinkle with almond slices.

3) The ingredients in the sauce must be chopped into fine pieces.

Cuisine and function: Italian

4. Pan-fried okra and ham rolls

Ingredients: sliced ​​ham, okra, green and red peppers, onions, carrots, soy sauce

step:

1. Preheat the pan and add cooking oil. Add various shredded vegetables and stir-fry evenly. Add a little light soy sauce for seasoning. Finally, add okra strips. Put the fried vegetables on a plate for later use.

2. Place the ham slices on the chopping board, add the fried vegetables, roll them up and secure with toothpicks. This is the finished ham tofu skin roll.

3. Preheat the frying pan or electric baking pan, apply a thin layer of oil, and put in the ham and bean curd rolls.

4. Fry until both sides of the ham change color. You can also sprinkle with chili powder, pepper, pepper and other seasonings that suit your taste.