What are the recipes for postpartum meals?

Confinement is extremely important for women's recovery, because women's bodies are over-consumed after giving birth, and they show symptoms such as physical exhaustion. At this time, they need a period of rest to restore their strength. At this time, combined with refined diet therapy can speed up the recovery process. Therefore, confinement meals are something people attach great importance to. Let’s take a look at the recipes for postpartum meals. I hope everyone can understand it.

Tremella fruit soup

1. Soak a little Tremella in cold water for a day, remove the hard roots and debris, and cook until soft and the soup becomes thick. Refrigerate.

2. When eating, dilute the Tremella soup with mango juice and ice cubes (optional), then put the cleaned fruits in it.

Peanut Pig Trotter Soup

1. Chop the pig's trotters into large pieces, blanch them with water and rinse off the floating foam.

2. When the water in the casserole is about to boil, add the blanched pig's trotters, washed peanuts, onions, ginger slices, and cooking wine. Bring to a boil over high heat, skim off the remaining foam, and continue to cook over low heat for two or three hours.

3. Sprinkle a little salt to season and serve.

Millet porridge

1. Wash the rice, boil cold water and add the millet;

2. After boiling, simmer on low heat;

3. When the rice grains are soft and the porridge is thick, turn off the heat and serve.

Add millet after the water has completely boiled. This way, not only will the porridge cook faster, but it will also not get stuck on the bottom of the pot. If you want the millet porridge to taste better, you can add white rice and glutinous rice and cook them together. The millet porridge cooked this way will be thick, fragrant and sticky. If you want to be more particular, you can add oatmeal to increase the taste of the porridge. However, because oatmeal cooks quickly, you have to wait until the rice is cooked before adding it. If you like sweets, you can add some rock sugar. It is best not to use a pressure cooker to make millet porridge, because the millet grains are relatively broken and can easily clog the valve of the pressure cooker, causing some safety hazards.

Ginger Lamb Soup

Clean the mutton and cut into pieces. Add Diyijia sesame oil to a hot pan and stir-fry the mutton over high heat. Add white lentils, fried old ginger, Diyijia confinement rice wine, and the second stage nourishing soup in turn. Put into a casserole and bring to a boil, then simmer on low heat for 2-3 hours. Add low salt and serve while hot. Those who don't eat lamb can substitute spareribs or steak.