Microwave Garlic Eggplant

I believe many people have eaten garlic eggplant. This dish has a very pleasant garlic aroma, which can enhance the flavor of the food and make the taste richer. However, few people know how to make garlic eggplant. In fact, this dish is relatively simple to make. You can use a microwave oven to make authentic garlic eggplant.

Ingredients:

About 500 grams of eggplant, about 150 grams of lean pork, about 100 grams of fish, 2 teaspoons of minced garlic, 1 tablespoon of celery, and 1 teaspoon of cornstarch.

Ingredients:

Marinade: 1. ¼ teaspoon each of salt and cornstarch, 1/2 tablespoon each of water and oil; 2. ¼ teaspoon each of cornstarch and water, a little pepper.

Seasoning: 1/2 cup broth, 2 teaspoons dark soy sauce, ¼ teaspoon each of sugar and salt.

practice:

1. Peel the eggplant and cut into thick strips. Soak in oil and drain.

2. Cut the lean meat into thin strips and add marinade (1) to marinate for about 15 minutes. Cut the fish into thin strips and add marinade (2). Soak in oil and drain.

3. Use 1 tablespoon of hot oil to stir-fry the shredded pork, add the minced garlic and celery and stir-fry until fragrant, add the eggplant and fish soaked in oil, then add seasoning and bring to a boil.

4. Mix cornstarch with 2 teaspoons of water, pour into the eggplant, stir-fry until the sauce boils and thickens, and serve while hot.

Food taste:

Rich spicy flavor, soft and tender meat.

Recipe nutrition:

Eggplant: 1. Protect cardiovascular system, ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing. 2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.

In addition, eggplant also has the effect of clearing away cancer fever. 3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging. Eggplant is a dwarf melon that contains vitamins A, B, protein, and minerals. It can protect blood vessels, dispel wind, and disperse blood stasis. It is available all year round and is one of the commonly used vegetables in the household.

Coriander: Coriander contains many volatile oils, and its special aroma is emitted by the volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can have the unique effect of removing the fishy smell and enhancing the taste. Coriander extract has a significant function of inducing sweat, clearing heat and relieving rashes. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and relieve rashes. It also has the effect of harmonizing the stomach and regulating the middle, because coriander is spicy and dispersing, which can promote gastrointestinal motility and has the effect of stimulating the appetite and invigorating the spleen.