Apple Hawthorn Red Dates

There are many foods that are very good for the health of the human body, such as apples, hawthorn and red dates. These three foods are very good for the human body, and eating some apples, hawthorn and red dates every day can not only replenish qi and blood, but also strengthen the stomach and help food. If you eat apples, hawthorns and red dates together, you can blend the taste of these three foods together. Today I will talk to you about the effects of apple, hawthorn and red dates.

Apple hawthorn and red dates soup helps to lose weight:

1. Apples can allow people's digestive system to get sufficient rest and restore its original function; it can reduce the body's calorie intake, thereby consuming stored calories and preventing fat from accumulating in the body, which has the effect of weight loss.

2. Hawthorn can strengthen the spleen and eliminate accumulation, is beneficial for weight loss, and can assist in the treatment of secondary obesity. Hawthorn also contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion.

3. Red dates have the effect of nourishing the skin and replenishing blood. If you often use red dates to cook porridge or soup, it can promote the body's blood production, effectively prevent anemia, and make our skin more and more rosy.

Boiling soup with the three together can help lose weight, but weight loss also needs to be combined with exercise and diet. Eating less greasy food, more fruits and vegetables, and doing more reasonable exercise can effectively lose weight.

Taboos on eating hawthorn

1. Pregnant women, children, people with excessive gastric acid secretion, people who are weak after illness, and people with dental diseases should not eat it.

2. Hawthorn only has digestive effects and does not replenish the body, so people with weak spleen and stomach should not eat too much.

3. Healthy people should not eat hawthorn in excess. If children eat hawthorn for a long time when their teeth are developing, it will be harmful to their dental health. They need to rinse their mouths and brush their teeth in time after eating hawthorn to prevent damage to their teeth.

4. Hawthorn slices and fruit leather contain a lot of sugar, so they are not recommended for diabetics.

5. Pregnant women with morning sickness should never eat hawthorn. When pregnant women first become pregnant, they will inevitably experience reactions such as vomiting and like to eat sour things, but they should avoid eating hawthorn at this time, because hawthorn will break up blood and disperse blood stasis, thereby stimulating uterine contraction and easily causing miscarriage. Eating it after childbirth can repair the uterus and is edible.