Steam or boil the prawns

There are many ways to prepare prawns. They can be steamed or boiled. You can choose the method according to your needs. The method of steaming prawns is relatively simple. We only need to deal with the black substance inside the prawn head, then clean it, add minced garlic, ginger, etc., and then steam it for about 10 minutes before eating. So everyone can try this method of steaming prawns.

It is better to steam the shrimps, because if they are boiled, some nutrients will be lost with the water.

Steamed Prawns

Ingredients: 500 grams of prawns, 10 grams of sesame oil, 15 grams each of cooking wine and soy sauce, 25 grams of vinegar, 50 grams of soup, 1.5 grams of MSG, and appropriate amounts of onion, ginger, and pepper.

Features: Prawns are rich in high-quality protein, vitamin A, vitamin B1, vitamin B2, niacin and various minerals. They are rich in nutrients and can nourish the kidneys and strengthen the stomach.

operate:

1. Wash the prawns, chop off the legs and whiskers, peel and remove the sandbags, sand lines and shrimp brains, and cut into 4 sections; wash and cut the green onions into strips; wash half of the ginger and slice it, and mince the other half.

2. Place the prawns on a plate, add cooking wine, MSG, scallion strips, ginger slices, peppercorns and soup, steam for about 10 minutes, take out, pick out the scallion strips, ginger slices and peppercorns, and then serve.

3. Use vinegar, soy sauce, minced ginger and sesame oil to make a sauce for dipping.

The efficacy and function of prawns

Prawns have high nutritional value. Every 100 grams of prawns contains the following nutrients: protein (18.60 grams), fat (0.80 grams), carbohydrates (2.80 grams), vitamin A (15.00 micrograms), thiamine

(0.01 mg), Riboflavin (0.07 mg), Niacin (1.70 mg), Vitamin E (0.62 mg), Calcium (62.00 mg), Phosphorus (228.00 mg), Potassium (215.00 mg), Sodium

(165.20 mg), magnesium (43.00 mg), iron (1.50 mg), zinc (2.38 mg), selenium (33.72 micrograms), copper (0.34 mg), manganese (0.12 mg). It contains 77 grams of water and 90 kcal of calories.

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness.

2. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, making it especially beneficial for children and pregnant women.

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.

5. Prawns also have high medicinal value. They can replenish qi and stomach, strengthen yang and replenish essence. They have the function of strengthening the body and prolonging life. They are mainly used to treat neurasthenia, kidney deficiency and impotence, spleen and stomach weakness, and non-healing sores.