Chicken feet stew recipe

In life, many people prefer to eat chicken feet, because chicken feet are covered with chicken skin, so they contain a very high content of collagen. Eating chicken feet regularly has the effect of beautifying and nourishing the skin. In addition, there are more cartilages in the chicken feet, which is more convenient to eat. Some people choose to stew chicken feet when eating them. So what is the method of stewing chicken feet?

Nowadays, more and more people love to eat snacks, but we know that general snacks are not good for the human body. Many people choose to eat chicken feet. In fact, eating chicken feet is a good choice, because chicken feet are rich in collagen, which can make the skin smooth and elastic, thereby delaying aging.

In order to retain the collagen in the chicken feet to the greatest extent possible, it is best to use the chicken feet to make soup. The recipes for chicken feet soup vary depending on the ingredients used.

In fact, it is better to add some vegetables to chicken feet soup, because chicken feet are seriously lacking in vitamins. Long-term consumption alone can easily cause malnutrition, and the cholesterol in the skin of chicken feet is high, which is not good for health. The chicken feet, corn, potato and radish soup in the recipe of chicken feet soup is a good nutritious soup.

Material

Choose 15 chicken feet, 2 carrots, 2 potatoes, 2 corns and 2 peanuts, plus a little cooking wine and onion, ginger and garlic.

Chicken Feet, Corn, Potato and Carrot Soup

1. Wash the chicken feet and all the vegetables and prepare to cut. Wash the peanuts and soak them for 2 hours.

2. Put the chicken feet into a pot with cold water, ginger slices and cooking wine to drain the blood.

3. After draining the blood, add ginger slices, green onion knots and cooking wine again. After the water boils, turn to low heat.

4. Wait until the soup has been boiling for an hour before adding the potatoes, carrots and peanuts. After boiling for about half an hour, add the corn. After they have boiled together for 40 minutes, you can remove from the pot.

5. Add a little salt to taste and serve.

In fact, in the recipe book of chicken feet soup, not only this soup is nutritious and delicious, but there are many other soups that are also very nourishing. For example, barley, lotus seeds and chicken feet soup has the effects of removing dampness, strengthening the spleen and stomach, and beautifying the skin; chestnut, eucommia and chicken feet soup has the effects of lowering blood pressure, stabilizing the fetus, and nourishing the liver and kidneys. You can try to do it when you have time.

If you only want to drink the soup and not eat the chicken feet, you can cut the chicken feet, but be careful to separate the dry and wet parts, and cut the vegetables first and then the chicken feet.