What should pregnant women eat to reduce fire and inflammation

Pregnant women should pay attention to their diet during pregnancy, because improper diet can easily cause inflammation, and it is best not to get inflammation during pregnancy, so pregnant women should know how to treat inflammation. Pregnant women cannot take medicine during pregnancy, and they cannot take medicine when they have inflammation. They can only reduce heat and inflammation by eating bitter melon and coarse grains.

Generally speaking, expectant mothers get angry mostly because of the excessive blood in pregnant women, so this fire is mostly "real fire". Therefore, the best way to "reduce fire" for expectant mothers is to use warm food to help reduce fire.

1. Traditional Chinese medicine believes that if the expectant mother has a sore throat, she can eat more bitter foods such as bitter melon, bitter herbs, celery, etc., which are good choices.

2. In addition, foods high in fiber can also help pregnant women excrete toxins and help expectant mothers reduce internal heat, such as coarse grains, various fresh green vegetables, sweet potatoes, etc.

3. Eat more foods rich in organic acids. Yogurt is one of the foods richest in organic acids. Pregnant women eating more yogurt can not only reduce internal heat, but also help stimulate appetite!

4. Eat more foods with a lot of residue. Simply put, try to eat more foods that taste a bit like "residue", such as celery, leeks, etc.

5. Eat more foods that can promote gastrointestinal motility and defecation. For example, apples, bananas, honey, etc. are good choices.

6. Drink more water and eat more foods rich in water. Water is the most natural medicine for reducing internal heat, and boiled water is generally considered to be the best. Adequate water intake can not only prevent getting angry, but also help reduce internal heat, and it is also beneficial for maintaining a good mood for expectant mothers. Of course, if the expectant mother feels that she can't drink water alone, she can add some honeysuckle, mustard tea, etc. to the water, which are delicious and nutritious. In addition, she should eat more fruits with high water content such as pears and watermelons, but these fruits are usually cool in nature, and eating too much can easily cause diarrhea, so it is generally recommended not to eat too much.

6. In addition to eating more foods that help reduce internal heat, pregnant women should also pay attention to avoiding eating too greasy food, eating too much meat and fish, and avoiding excessive intake of warm foods. Paying attention to cooking methods and minimizing the intake of hot pot, barbecue, fried and deep-fried foods will be more beneficial to your health. Usually, you should also pay attention to eating mainly liquid food, so as to better promote your health.

In addition, expectant mothers should pay attention to choosing scientific ways to extinguish fire in their daily lives. For example, the common method of using Coptis chinensis to reduce fire in daily life is best not advisable. Although Coptis chinensis can reduce fire, it only reduces false fire and cannot really solve the problem of expectant mothers getting angry. In addition, it also has a certain impact on the fetus.

Traditional Chinese medicine believes that excessive internal heat during pregnancy can easily cause fetal heat, which increases fetal toxicity and is not conducive to eugenics. Therefore, we should pay attention to avoiding the problem of internal heat during pregnancy. Usually people will choose some cool foods to help reduce internal heat, but many of them are not advisable for expectant mothers. Too much cool food can easily cause diarrhea. Especially for expectant mothers in early pregnancy, if they do not pay attention to the way to reduce internal heat, it may cause miscarriage or fetal movement problems. Therefore, when facing the problem of pregnant women getting angry, they must handle it with caution so as to minimize the harm to the body.