Homemade Grilled Lamb Rack

Lamb chops are a very nutritious food. Regular consumption can nourish the kidneys and strengthen yang, and improve the body's immunity. The protein and calories in lamb chops are higher than other meat steaks, so people with heat syndrome should not eat them. There are many ways to eat lamb chops. You can stew them at home or bake them in the oven. When eating lamb chops, please note that some foods cannot be eaten at the same time as lamb chops.

Homemade grilled lamb chops recipe

Ingredients: 5 lamb chops, half an onion, black pepper, Sichuan peppercorns, bay leaves, salt, sesame seeds, honey

【Production】

1. Rinse the surface of the fresh lamb chops, prepare a little pepper and bay leaves, put them in a bowl and soak them in clean water for 10-20 minutes, and cut the onion into shreds for later use.

2. Place the lamb chops in a clean bowl, sprinkle with chopped onions, and pour in pepper water to marinate.

3. Prepare a piece of tin foil and place it on the grill. Take out the onions from the marinated lamb chops and spread them flat on the tin foil. Then place the marinated lamb chops on it.

4. Place it in the middle layer of the preheated oven, bake at 200 degrees for 1 hour.

Nutritional value of lamb chops

1. Lamb ribs and mutton are warm in nature. Eating lamb ribs and mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role.

2. Lamb ribs and mutton are rich in nutrients and are very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold symptoms. They have the effects of tonifying the kidney and strengthening yang, tonifying deficiency and warming the middle, and are suitable for men to eat regularly.

3. It is rich in vitamins B1, B2, B6, iron, zinc and selenium. In addition, lamb is tender and easy to digest and absorb. Eating more lamb chops can help improve the body's immunity. Lamb chops have higher calories than steak and have always been regarded as one of the important foods for keeping warm and nourishing the body in autumn and winter.

4. Lamb ribs are rich in protein, and their content is higher than pork chops and steak.

Precautions for eating lamb ribs

Lamb ribs are rich in nutritional value, but not everyone can eat them. People who should not eat lamb ribs include: those with fever, toothache, mouth sores, coughing up yellow phlegm and other symptoms of getting angry, etc.; those with liver disease, hypertension, acute enteritis or other infectious diseases and those with fever should not eat lamb ribs. There are also a few things to note when eating lamb chops.

1. Avoid taking it with tea. Tea is the "nemesis" of lamb ribs. This is because lamb ribs are rich in protein, while tea contains more tannic acid. Drinking tea while eating lamb ribs will produce tannic acid protein, which will weaken intestinal peristalsis and reduce stool moisture, thereby inducing constipation.

2. It should not be eaten with vinegar. Sour vinegar has an astringent effect, which is not conducive to the growth of yang energy in the body. Eating it with lamb ribs will greatly reduce its warming and tonic effect.