How long does it take to cook sweet potatoes?

Sweet potatoes are usually eaten directly after being cooked in daily life. They can also be used to make sugar water, etc. You can choose the cooking method of sweet potatoes. It takes about half an hour to cook sweet potatoes. The specific time is related to the size of the sweet potatoes, and the amount of water added also has an impact. Let us now understand the cooking time and preparation methods of sweet potatoes, because sweet potatoes can help regulate the stomach.

How long does it take to steam sweet potatoes?

How long does it take to steam sweet potatoes? Generally it takes about half an hour. Of course, this depends on the specific situation. The amount of sweet potatoes, the heat, the size of the sweet potatoes, etc. will affect the time. Example:

Ingredients: 1000g sweet potato, hot water

practice:

1. Wash and peel the sweet potatoes, cut off both ends, and smooth out the uneven areas on the skin.

2. Pour hot water into the electric pressure cooker to about 1.5 cm high, put in the steamer, place the washed sweet potatoes on the steamer, cover with lid, press down, set the timer for 20 minutes, then let the air out and turn on the timer for 10 minutes.

3. If it is an ordinary pressure cooker, after pressing the valve, boil it over high heat and then turn off the heat. After simmering until the air is naturally released, turn on high heat, blow the air, turn off the heat, and release the air. Repeat this twice.

4. If you use an ordinary steamer, steam over high heat for 5 minutes, then switch to low heat for 10 minutes, and then steam over high heat until you can easily insert chopsticks into the sweet potatoes.

Tips:

1. Do not use sweet potatoes with black spots. Even if you peel them, they will not be cooked when steamed. After finally steaming it, it always has a moldy smell, is bitter and hard, and is difficult to swallow. Don’t be reluctant to give up such sweet potatoes, otherwise, you will ruin the whole pot of soup.

How to find out if sweet potatoes have black spots? In fact, it is very simple. Before steaming the sweet potatoes, brush the skin of the sweet potatoes clean with a brush, then cut off the two ends of the sweet potatoes with a knife to expose the potato flesh, and then scrape off the uneven areas on the skin. If no black spots are found, the sweet potatoes can be eaten with confidence.

2. Whether you are turning off the heat to release the air in a pressure cooker or switching to a low heat in an ordinary steamer, the main purpose is to keep the water in the pot warm but not boiling. Because the amylase in sweet potatoes can quickly convert starch into sugar at around 60°C. The sweet potatoes steamed in this way will be sweeter, softer and more delicious.

3. Be sure to use high heat and hot water to steam the sweet potato skin until it is half cooked in a short time. This way, the steamed sweet potato will taste sweet.

4. It is best to choose sweet potatoes of the same size to ensure that they are cooked at the same time. If the sweet potatoes are large, you can extend the steaming time appropriately, or cut them into small pieces before steaming.

How to Steam Sweet Potatoes Quickly

1. Peel and wash the sweet potatoes. slice.

2. Cut one of the sweet potatoes into small strips. Place 1-2 small strips or blocks between every two pieces to achieve the effect of separation.

4. Sometimes when steaming sliced ​​food, each slice sticks to each other and is not easy to steam through. When arranging the dish, place the small strips of sweet potato in the middle of the sweet potato slices. The sweet potatoes steamed in this way will not be undercooked in the middle. This method can also be used to steam other sliced ​​foods.

How to Steam Sweet Potatoes

Method 1: Ordinary rice cooker

1. For an ordinary rice cooker, add cold water into the rice cooker. The water should not be too deep, about 3 cm is enough. This can also save time. Put the steamer that comes with the rice cooker into the rice cooker.

2. Wash the sweet potatoes. If you don’t like to steam them with the skin on, peel them with a peeler. Sweet potato skin does not taste sweet, but it contains high crude fiber. If you want to treat constipation, you can keep the skin. If you want to eat it for a delicious taste, it is best to peel it off.

3. Put the whole sweet potato into the steamer. If you think the whole sweet potato is too big, you can cut it into small pieces. After putting the sweet potato into the steamer, steam it in the rice cooker for half an hour.

Method 2: Ordinary Steamer

1. Bring the water to a boil, or wait for the steam to come up, then put the sweet potatoes into the pot or steamer immediately, so that the skin of the sweet potatoes is half cooked in a short time.

2. Use low heat to keep the water in the pot warm but not boiling. Because the amylase in sweet potatoes can quickly convert starch into sugar at around 60°C. After steaming for 10 minutes and then cooking over high heat, the sweet potatoes will be sweeter, stickier and more delicious.

Method 3: Microwave

1. Wash the sweet potatoes first so that there will be moisture on the surface of the sweet potatoes. Then put the sweet potatoes in a plastic bag, seal it, and cook over medium heat for 5 minutes (4 minutes for a smaller one, 8 minutes for a larger one).

2. Take it out and press it with your hand. If it is not soft, turn it for another 2-3 minutes.

3. If it becomes soft, remove from the plastic bag and cook over medium heat for about 3 minutes. The sweet potatoes baked in this way in the microwave taste the same as those bought outside, and are much more delicious than those you cook. Of course, the prerequisite is that the sweet potatoes you buy must have red cores. If the sweet potatoes you buy are not good, they will not taste good no matter how you bake them.