Steamed Chicken Breast

Chicken breast is a food that many people like to eat, and it is also a kind of meat with certain nutritional value. Chicken breast is not only tender, but also contains a lot of protein and trace elements. Eating it regularly can improve the body's immunity. There are many ways to eat chicken breast, and steamed chicken breast is one of them. So, how do you steam chicken breast?

1. How to prepare halal chicken breast

1. Wash the chicken breast and remove the fat visible on the surface.

2. Place the chicken on a plate and use a knife to make a few cuts on both sides of the chicken breast. This will make it cook a little faster, and the flavors of the chili and salt and pepper will be easier to absorb.

3. Slice the ginger and sprinkle some on both sides of the chicken breast.

4. Salt, pepper and chili as above.

2. Nutritional value of chicken breast

1. As a meat product, chicken breast contains a lot of nutrients such as protein and fat. In addition, it also contains some trace elements and inorganic elements, which are very important for people's health. It also contains some unsaturated fatty acids, which can reduce people's cholesterol.

2. The protein content in chicken breast is very high, and generally speaking, the protein content of such a piece of chicken breast can meet most of an adult's daily protein needs. Moreover, the protein in this chicken breast is very easy to be absorbed and utilized by the human body. This is a very important situation.

3. We all know that chicken breast is very tender, and no matter what cooking method is used, it can make it taste very delicious and can nourish the body. More importantly, the fat content in chicken breast is very low. If people are worried that animal fat will cause harm to their bodies but still want to eat meat, chicken breast is a very good choice.

3. People who should and should not eat chicken breast

Chicken is very common in our daily life, which also shows that ordinary people can eat chicken. It can also be used by expectant mothers, and if they eat chicken during pregnancy, they can also supplement the nutrients they need.

In addition, chicken breast has a very significant therapeutic effect for people who are malnourished or particularly afraid of the cold.

Some people can eat chicken breast, but some people cannot. The main reason is that people have different physiques. If people have a cold or fever, or have a lot of internal heat, then they should eat less chicken, or even not touch it at all.