What are the methods of stewing chicken feet with potatoes

The pace of life in today's society is getting faster and faster, and there are more and more physical diseases, especially the "three highs" that are troubling people. In terms of diet, we also choose foods that can reduce the "three highs". However, potatoes have the effect of resisting digestion of starch, which can stabilize blood sugar for people who drink alcohol. They have high nutritional value and excellent taste. They are loved by many people when paired with chicken feet, which have a great taste. So, what are the methods of stewing chicken feet with potatoes?

First, what are the methods of stewing chicken feet with potatoes ? Potatoes: soothe the stomach, detoxify, and reduce swelling. Chicken feet. Take out the chicken feet, wash them with clean water, and blanch them in boiling water for three minutes: rich in protein and cholesterol. MSG: boosts blood pressure, rich in protein and rich in sodium. Heat the nail polish on the chicken feet, add thirteen spices, green onions, chicken feet, and dark soy sauce, when the chicken feet are colored, add sugar and water, boil the water on low heat, add potatoes after seven or eight minutes, and the soup is ready to eat.

Second, chop off the tips of the chicken feet, dice the potatoes, cut the green onions into sections, slice the ginger, garlic and chili peppers, add the chicken feet, green onions, ginger and garlic in water, and remove from the water after the water boils. Add cooking oil to the pot, add dried peppercorns and chili peppers, stir-fry the chicken feet for two minutes, then add the green onions, ginger and garlic, add soy sauce and oyster sauce, add water to cover the chicken feet, add potatoes, salt, chili peppers, thirteen spices and chicken essence, turn to low heat to reduce the sauce, simmer on low heat for about 15 minutes until the sauce is reduced and it is ready to serve!

What are the methods of stewing chicken feet with potatoes ? Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more chicken feet can not only soften blood vessels, but also have beauty effects. This dish is soft and boneless, and the taste of chicken feet is delicious. It is suitable for both the elderly and children. Stir-fry until soft. Clean the chicken feet, cut off the nails, and blanch them in a pot. Add a little cooking wine and ginger slices into the pot. After blanching, take them out and wash them in clean water. Prepare the seasonings to be used, including ginger slices, garlic, peppercorns, and chili peppers (you can add pickled peppers according to your tolerance for spicy food). Pour oil into a hot pan and heat it to four layers hot. Then pour in the seasonings and bean paste to stir-fry until fragrant and red oil comes out. Then pour in the chicken feet and stir-fry until fragrant. After frying until fragrant, pour in a bowl of water, just enough to cover the chicken feet. At this time, add a little dark soy sauce, light soy sauce and cooking wine, stir fry evenly and simmer for about 30 minutes. If you have a pressure cooker, ten minutes will be enough. At this time, peel and wash the potatoes, slice them and set aside. Stir-fry after simmering for about 25 minutes, add salt and potatoes and simmer over high heat for about five minutes. Cook over high heat until the sauce thickens, add a little chicken stock, remove from heat and serve. The delicious and soft chicken feet are done, very delicious.