How long to boil chicken breast

Boiled chicken breast is a common way to eat chicken breast, especially when feeding babies complementary foods, they often feed them boiled chicken breast. If you want to make boiled chicken breast delicious and nutritious, there are certain methods to follow. Of course, you can also use some tips in the process. Next, I will introduce to you how to make boiled chicken breast!

1. How to cook boiled chicken breast

1. Ingredients: 200 grams of chicken breast, 100 grams of shredded lettuce, cooking oil, onion, ginger, sesame oil, balsamic vinegar, sugar, chicken essence, peanut butter, light soy sauce, cooking wine, and fine salt.

2. Wash the green onions and ginger and cut into slices.

3. Boil water in a pot, add onion, ginger slices and cooking wine and bring to a boil.

4. Add chicken breast, bring to a boil then simmer for 3 minutes, turn off the heat, simmer for 5 minutes then take out and tear into thin strips with your hands.

5. Wash the lettuce, cut into shreds, marinate with fine salt for 15 minutes, squeeze out the water, put on a plate and spread it flat.

6. Sprinkle shredded chicken on top.

7. Take two tablespoons of peanut butter and mix it into a paste with a little warm water. Add a little light soy sauce, sugar, sesame oil, chicken essence, a little balsamic vinegar, and fine salt. Mix it into a thin, slightly sticky soup and pour it evenly on the shredded chicken.

2. The efficacy and function of chicken breast

1. Strengthen the body: Although muscles are meat, they are very easy for people to digest and absorb. After being digested and absorbed by people, they will play a certain role in enhancing physical strength and strengthening the body, which is very meaningful for the elderly.

2. Improve immunity: People nowadays often neglect to exercise due to being busy with work or some other sacrifices. Less exercise will cause their immunity to decline and they are often in a sub-healthy state. Therefore, in order to enhance their immunity, you can supplement more chicken breast. The role of chicken is very significant, such as warming the middle and replenishing qi, benefiting the brain and supplementing deficiency, etc. This is very helpful for people living and working in modern life.

3. Precautions for eating chicken breast

When we eat chicken, we must pay attention to not eating chicken with animal kidneys, especially dog ​​kidneys. If eaten together, it will immediately affect the health of our own body. Mustard and chicken cannot be eaten together. If eaten together, it will easily cause people to get angry, so it is not recommended.