How to make stone-ground soy milk

Unhealthy diet is a major cause of many diseases. We should pay attention to healthy diet in our daily life. It is best to cook at home. It is not difficult to make stone-ground soy milk, and the price is affordable, which is affordable for ordinary people. Friends who want to eat healthy and delicious home-cooked meals may wish to seize the opportunity.

1. Soak the soybeans overnight in advance until they are plump and not peeled.

2. Clean the small stone mill and prepare the container for soy milk

3. Mix soybeans and water, I use a ratio of about 1:8, and start grinding

4. Put soybeans into the small hole, turn it clockwise for one circle, counterclockwise for 5 circles, add water and recirculate, as shown in the picture, the soy milk and bean powder slowly flow out

5. Use a filter to filter the bean dregs. See the picture. Filter twice.

6. Use a colander to filter out the foam from the ground soy milk

7. Put the filtered soy milk into the pot and boil it

8. Use a spoon to stir constantly to prevent the sediment at the bottom of the pot from sticking to the pot. Cook for about 10 minutes and you will smell the aroma instead of the bean smell.

9. After the soy milk is cooked, heat it to about 85 degrees and pour it into a bowl and drink it.

10. The sweet taste of stone-ground soy milk is even better!

Eating fast food frequently is not good for your health and can easily lead to obesity. Stone-ground soy milk is convenient and healthy. It is recommended to add more vinegar. Eating more vinegar and less salt is the key to staying healthy.