How to pan roast eggplant

Eggplant is quite common in our lives, and its nutritional value is relatively high. Especially for women, eggplant has a more obvious anti-aging effect because it is rich in vitamin E. Therefore, women who often eat eggplant can delay aging. There are many ways to cook eggplant. It can be stir-fried, stewed, or served cold. Pan-roasted eggplant is especially popular because it is simple and does not lose nutrients.

Method 1

Sheet Pan Roasted Eggplant

Ingredients

One eggplant and two chili peppers

Chopped green onion 3 garlic cloves

Salt to taste MSG to taste

Chili powder to taste Cumin powder to taste

Cooking Oil

Cooking Steps

Step 1

Remove the head and tail of the eggplant, chop the garlic into garlic paste, cut the chili into small pieces, and cut the green onions into chopped green onions.

Step 2

Put the mashed garlic and chili in a bowl, add appropriate amount of hot water and mix into juice

Step 3

I forgot to take a picture of this step, which is to split the eggplant. Don't cut it in half, just cut it in the middle. Then put it in the microwave on high for three minutes. When you take it out, just pinch the eggplant until it is a little soft.

Step 4

Cut the eggplant apart and make a few cuts on it. Brush a little bit of oil on the pan. Brush a little oil on the eggplant and grill it over low heat.

Step 5

When the eggplant is soft, it is almost like this, ready to add garlic sauce

Step 6

Add mashed garlic juice. Brush another layer of oil, and when you smell the garlic aroma, add seasonings, salt, MSG, chili powder, cumin, and chopped green onions.

Step 7

Finally, just serve it on a plate and add two drops of sesame oil. It’s great. All good reviews!!!

Step 8

Many friends don’t know what chili peppers are, so I’ll give you a picture. This very red small pepper is called chili pepper. If it is not sold locally, you can omit it, or use other peppers instead.

Method 2

Ingredients Recipe Calories: 136.5 (kcal) Main ingredient: one eggplant

Methods/Steps

1Prepare an eggplant and wash it

If the eggplant is long, cut it in the middle to make it two pieces.

2 Place the eggplant in the middle and make a slit. Add a spoonful of oil to the pan, put the eggplant in the pan, and roast it slowly over low heat. Use chopsticks to flatten the eggplant as shown below.

3 When the eggplant becomes soft, use a spoon to evenly spread some oil on it.

After applying, sprinkle the minced garlic evenly on top.

4 When the garlic is roasted, use a spoon to evenly spread a little soy sauce on it. After roasting, sprinkle with cumin powder and serve.

Precautions

The fatter eggplant has more meat and tastes better.

When flattening the eggplant, be sure not to break it.

During the roasting process, use low heat throughout

If you replace some lard with cooking oil, it will taste better.

You can add some chili powder if you like.