How to make soup with chicken rack

Soup is a very popular food, not only because it tastes great but also because it has many benefits for people's bodies. It can improve immunity, supplement calcium, warm the body and nourish the stomach, etc. It is a common way to make soup with chicken racks. It has the effects of nourishing blood and qi, replenishing kidneys, strengthening joints, nourishing yin and replenishing yang, etc., so it is very popular. Here we will introduce how to make soup with chicken racks.

1. Chicken bone soup

Material

4 kg chicken bones, 20 liters of water, 1 onion, 1 carrot, 100 g celery, 100 cc vegetable oil, 1 sprig of fresh thyme, 2 g parsley

practice

1. Wash the chicken bones, peel the onions and carrots, wash and cut into pieces; wash the celery and cut into sections.

2. Heat vegetable oil in a pan, add chicken bones and stir-fry over high heat until slightly browned. Add onions, carrots, celery and all seasonings and continue stir-frying for about 3 minutes.

3. Place the ingredients from step 2 in a large pot, add water and bring to a boil over high heat, then reduce to low heat and skim off the foam, simmer for about 4 hours, and filter out the soup.

2. Winter melon, durian, chicken bone soup

Material

Chicken bones, durian core, winter melon, vermicelli, fried gluten, coriander

practice

1. Put chicken bones, durian seeds, winter melon and fried gluten into a rice cooker and cook for 30 minutes.

2. Add appropriate amount of salt and white pepper, add vermicelli and continue cooking for 10 minutes, then sprinkle with coriander.

Efficacy and function

1. Hair care: Foods containing protein are digested and absorbed by the gastrointestinal tract to form various amino acids, which are essential components for synthesizing hair keratin.

2. Promote lactation: It has the effect of replenishing qi and blood, and promoting lactation. It has the effect of promoting lactation, replenishing the body and promoting recovery for postpartum women. It has the effects of stimulating appetite, strengthening the spleen, eliminating cold, and promoting milk production.

3. Strengthen the spleen: It is suitable for treating symptoms such as abdominal distension, loose stools, loss of appetite, limb fatigue, etc. caused by spleen deficiency and inability to transport and transform qi.

4. Nourish the liver: It can promote liver qi circulation and relieve liver depression.

5. Tonify kidney deficiency: Symptoms include "cold", lower back pain, cold limbs, chills, and edema of kidney yang deficiency. The symptoms are "heat", mainly kidney yin deficiency with low back pain, dryness, night sweats, spontaneous sweating, dizziness, tinnitus, etc.

6. Beauty and skin care: can enhance the skin's resistance to damage.

7. Nourishing blood and replenishing qi: Suitable for people with dull complexion, loss of rosy complexion, and cold hands and feet

8. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and Qi, moistening the lungs and tonifying the kidneys, used for lung and kidney yin deficiency. Suitable for tonic for those suffering from long-term illness or consumptive disease.