Can eggplant be eaten with tofu?

Eggplant is a vegetable that can be found all year round and has rich nutritional value. There are many ways to cook it. You can stew it with meat, or steam it and serve it cold. Both taste great. So can eggplant be eaten with tofu? Not only can eggplant and tofu be eaten together, but they also taste great and are more nutritionally comprehensive. Different people eat it differently, so just choose the flavor you like.

Here are the recommended practices

Fish floss, eggplant and tofu casserole

Recipe Introduction The fastest way to cook eggplant is of course to fry it, but it is relatively unhealthy, so I will tell you to fry it with water. Add water when it is dry, and repeat it over and over again. Although this method is slower, it is very healthy!

Material

Main ingredients: 450g fish paste, 1 box of smooth tofu, diced, 2 tablespoons minced garlic, 2-3 eggplants, diced, Sauce: the amount is for reference only, 4 tablespoons fish sauce, 480ml water, 1 tablespoon spicy bean paste, 1/2 tablespoon fish sauce, 1/2 tablespoon dark soy sauce, Marinade: the amount is for reference only, 1/2 tablespoon sesame oil, 1 teaspoon salt, 1 teaspoon pepper, 1 tablespoon cornstarch

practice

1. Boil the tofu in a pot with water over high heat for about 3 minutes, drain and set aside. Mix the fish balls and marinade, and divide into 10-12 portions.

2. Heat oil (about 1 tablespoon) over medium heat, add fish balls, flatten, and fry until both sides are golden brown and cooked through. Remove from the heat and cut into strips for later use.

3. Add oil (about 1 tablespoon) to a pan over high heat, first stir-fry the minced garlic, then add the eggplant and stir-fry until dry, then add 2 tablespoons of water and continue stir-frying, adding water repeatedly until the eggplant softens and changes color, then add the sauce (except water) and stir well; then add the tofu, fish balls and water, simmer over high heat for about 10 minutes, add a little salt to taste.

Fried Eggplant and Tofu

Material

Eggplant, tofu, red pepper, onion, oil, garlic, soy sauce, starch, salt

practice

1. Wash all raw materials and set aside.

2. Cut the eggplant into pieces and soak them in water. Cut the red pepper into shreds, cut the green onion into sections, and mince the garlic.

3. Drain the eggplant, marinate it with salt, and squeeze out the water.

4. Add oil to the pan and fry the tofu until both sides are slightly yellow. Remove from the pan and set aside.

5. Add oil again, sauté the minced garlic, then add the eggplant and stir-fry.

6. Add soy sauce, salt and starch to water to make sauce and set aside.

7. Add scallion segments and red pepper shreds and stir-fry until cooked.

8. Add the fried tofu.