Green radish stewed with tofu

Green radish stewed with tofu is also a common home cooking. Generally speaking, you can use frozen tofu to stew green radish in winter. At this time, you can add an appropriate amount of pork to make the taste and flavor better. Eating some of it properly in winter has a good effect on conditioning the body and has the effect of dispelling cold and keeping warm. The nutritional value of green radish is relatively high, and it has a good effect in moistening the lungs and relieving coughs. Let's take a look at this aspect.

Green radish stewed with tofu

Ingredients

Green radish, frozen tofu, meat, aniseed, onion, ginger, salt, MSG

Preparation method

1 Grate the green radish and set aside. 2The frozen tofu is frozen in your own refrigerator. 3. Put an appropriate amount of water in the soup pot, put the meat in and bring to a boil. Skim off the foam. We also add broth. 4 Add frozen tofu and two pieces of star anise and bring to a boil. 5 While the soup is boiling, put the scallion and ginger in another wok and sauté until fragrant, then add the shredded radish and stir-fry until soft. 6 Put the fried shredded radish into the soup pot and stew over high heat. 7 Turn off the heat after the radish is stewed. Add appropriate amount of salt and MSG and serve.

The efficacy and function of green radish

1. Prevent cancer

Now is an era with a high incidence of cancer. If you can insist on eating more green radish, you can prevent cancer, because the lignans and trace element selenium contained in green radish are natural anti-cancer ingredients. It also contains a lot of dietary fiber and plant cellulose. These substances can clean up waste in the human body, reduce the production of carcinogens, and are also very beneficial for preventing cancer.

2. Moisturize the lungs and relieve cough

Green radish is a food ingredient with cold properties. It can reduce inflammation and kill bacteria, and it can also nourish yin and moisten dryness. It has obvious preventive and alleviating effects on adverse symptoms such as cough, sputum, wheezing, and difficulty breathing caused by lung heat and dryness. In addition, when people have adverse symptoms such as bronchitis and pneumonia in life, directly squeezing green radish juice and drinking it can also quickly relieve the symptoms.

3. Improve the body's disease resistance

Green radish can also improve the body's disease resistance. The fiber lignin it contains, after being absorbed by the human body, can promote the regeneration of immune cells in the body and increase the number of immunoglobulins in the body. It can reduce the damage of various viruses and bacteria to the human body, and can significantly improve the body's disease resistance, which is very beneficial for maintaining human health.

4. Improve digestive function

Eating more green radish on a regular basis can also improve the digestive ability of the human gastrointestinal tract, because green radish not only contains a large amount of dietary fiber, but also contains rich enzyme components. These substances can not only promote the secretion of digestive juice and protect the gastrointestinal mucosa, but also speed up gastrointestinal motility, promote their digestion and absorption of food in the body, prevent food accumulation and indigestion, and also speed up the body's metabolism and prevent toxin accumulation.