What fish and tofu stew is best?

There are many ways to cook tofu, and it can be made into delicious food with many ingredients. Many fish can be stewed with tofu. For example, stewed crucian carp with tofu is a well-known delicacy. It has a good effect on conditioning the body. For breastfeeding women, it also promotes milk secretion. The method of stewed crucian carp with tofu is also relatively simple. Let's take a look at this aspect.

What fish and tofu stew is best?

Ingredients: salt, cooking wine, soy sauce, pepper, crucian carp, garlic, oil, ginger, onion, dry starch, tofu, aniseed, and dried chili peppers.

practice:

1. Prepare raw materials.

2. Season the crucian carp with salt, pepper, cooking wine, soy sauce and other seasonings for about half an hour, then rinse it slightly with water and apply dry starch evenly.

3. Fry in oil and take out.

4. Stir-fry the scallions, ginger and garlic.

5. Bring to a boil over high heat, then simmer over low heat for 15 minutes.

6. Add the tofu and stew for about 15 minutes.

Why is it good to add tofu when stewing fish?

Adding a piece of tofu when stewing fish can complement each other's proteins. Tofu contains less methionine, while fish is very rich in this amino acid. Fish meat contains less phenylalanine, while tofu contains a higher content.

Eating the two together can complement each other and improve their nutritional value. More importantly, tofu is rich in calcium, and the rich vitamin D in fish can enhance the body's absorption of calcium, thus improving the calcium supplement effect.

Who is not suitable to eat tofu?

1. People who are iodine deficient cannot eat tofu. The soybeans used to make tofu contain a substance called saponin, which can prevent atherosclerosis and promote the excretion of iodine in the body. Therefore, eating excessive amounts of tofu for a long time can easily cause iodine deficiency.

2. People with renal insufficiency cannot eat tofu. As people age, the kidney's ability to excrete waste begins to decline. However, if they eat a lot of tofu at this time, the intake of a large amount of plant substances in tofu will cause too much nitrogenous waste to be generated in the body, causing the kidneys to be overburdened and leading to further decline in kidney function.

3. Gout patients cannot eat tofu. Tofu contains a lot of purine. Gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should eat tofu with caution to avoid aggravating their condition.

4. People with weak stomach and cold intestines cannot eat tofu. Tofu is cold in nature. If you usually have a cold stomach, you are likely to experience chest tightness and nausea after eating tofu, so it is not advisable to eat tofu. In addition, if you are prone to diarrhea, bloating, and spleen deficiency, it is recommended not to eat too much tofu.