How to make European bread without oil and kneading

A healthy body requires us to maintain it in all aspects. Diet is an important aspect that cannot be ignored. It is a pity if you get sick because of neglecting to take care of yourself. European country bread is easy to make without oil or kneading, and provides nutritious dishes for those who do not have much time to spend on cooking.

1. Knead the flour slightly so that there is no dry flour in the dough (you don’t need to knead the dough as usual, and you don’t need to use a glove film). Cover the slightly kneaded dough with plastic wrap and ferment it. Be sure to use a larger bowl (a larger bowl will form more gluten nets)

2. This is the dough I fermented last night (the dough must be fermented for more than ten hours)

3. As shown in the following figure

4. After the dough has fermented, sprinkle a lot of dry flour on the chopping board (a lot of dry flour is necessary)

5. Sprinkle a large amount of dry flour and use a scraper to scrape the dough from the bowl onto the dry flour just sprinkled. Then sprinkle the scraped dough with dry flour (do not knead it with your hands)

6. Use a scraper to help divide the dough into two equal sizes. Then use both hands to turn and push the uneven dough under. (Do not knead it with your hands)

7. Put the stuffed dough into the oven for fermentation (you can also put a plate of hot water in the oven for fermentation) and ferment for 20 minutes

8. Sprinkle dry flour on the fermented dough (you can also use a sieve)

9. Sprinkle dry flour on the flowers and use a sharp knife or blade to cut the flowers (be careful not to hurt your hands when using a blade). Preheat the oven to 200℃ for 5 minutes.

10. Bake at 200℃ for 25 minutes

11. Share with you the European bread I baked

If you want to eat healthily, you must ensure the hygiene of the ingredients. European country bread is oil-free and requires no kneading, and is simple to make, and the hygiene of the ingredients can also be guaranteed.