How to make 100% whole wheat walnut bread

When we have health, we must learn to cherish it, and paying attention to daily diet is an important aspect of maintaining health and should be taken seriously. Many home-cooked dishes are both healthy and delicious for people to choose to eat. The method of making 100% whole wheat walnut bread is very simple and can be made quickly in a short time.

1. Post-oil method. Mix all ingredients except chopped butter and walnuts, and knead until a thick film can be formed.

2. Add butter and continue kneading. Until a light-transmitting film can be pulled out. Whole wheat flour contains bran and does not need to be kneaded too much.

3. Crush the walnuts and add them into the dough and knead well.

4. Roll into a ball and let ferment until it is 2-2.5 times larger. Remove the exhaust. Divide into 130 g portions. Roll into a ball and let rest for 20 minutes.

5. Apply a little hand powder, take a piece and roll it into a long tongue shape. Turn over and roll up from top to bottom. Shape into olive.

6. Put it in the oven. At the same time, add a bowl of hot water (in summer, the temperature is high, do not use boiling water to avoid the temperature being too high) and ferment until it doubles in size.

7. Preheat the oven to 220 degrees. Use a small spray bottle to spray a little water on the surface of the bread, sift some high flour for decoration, and use a sharp knife to cut the edges. Bake for about 25 minutes.

8. After baking, remove from the oven and let cool on the rack. Cool and seal. If you can’t finish eating it in one day, seal it and keep it in the freezer in summer.

Remember to control the heat when making 100% whole wheat walnut bread, otherwise it will easily stick to the pan and affect the color of the food, thus affecting everyone's appetite. Just add some chili and sour vinegar according to your personal taste.