How to cook pork ribs and sweet potato

Spare ribs can provide the body with high-quality protein, and they also contain a lot of other nutrients, so eating spare ribs can replenish the body's nutrients. If spare ribs are used to make spare rib soup, it is not only delicious, but also rich in nutrients. Many ingredients can be used with spare ribs to make spare rib soup. Today, I recommend the method of stewing spare ribs with sweet potatoes.

Ingredients: 750g pork ribs (large) 400g sweet potatoes

Accessories:

Seasoning: 4g salt, 5g MSG, 10g green onion, 10g ginger, 3g pepper, 5g cooking wine, 10g soy sauce, 70g vegetable oil, 10g sugar color, as needed

Preparation method

1. Chop the pork ribs into small pieces, blanch them in boiling water, remove them, and marinate them with soy sauce for about 1 minute; 2. Peel the sweet potatoes and cut them into cubes; 3. Cut the green onions into sections and slice the ginger; 4. Put the peppercorns in a bowl and add water to soak them; 5. Put the pot on high heat, add vegetable oil and heat it to 60% hot, put the sweet potato cubes in and fry them until golden brown and remove them; 6. Heat the vegetable oil to 80% hot, put the pork ribs in and fry until they change color, then remove and coat with sugar color; 7. Put another pot on high heat, add 750 grams of soup, add scallions, ginger slices, pepper water, salt, soy sauce, and cooking wine and bring to a boil; 8. Put the pork ribs in and simmer over low heat for about half an hour; 9. Put the fried sweet potato cubes in and simmer until cooked, then add MSG.

Recommended time to eat

Lunch | Dinner

Nutritional analysis

Pork ribs (large ribs): Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; it has the effects of nourishing yin and moistening dryness, nourishing essence and blood, and is suitable for people with insufficient qi and blood, yin deficiency and poor appetite. Sweet potatoes: Sweet potatoes are sweet, rich in nutrients, easy to digest, and can provide a lot of heat energy. Some areas use it as a staple food. Sweet potatoes contain unique bioflavonoids, which are both anti-cancer and prolong life. It can effectively inhibit the occurrence of breast cancer and colon cancer. In addition, sweet potatoes have a special protective effect on the mucous membranes of human organs, which can inhibit the deposition of cholesterol, maintain vascular elasticity, prevent the atrophy of connective tissue in the liver and kidneys, and prevent the occurrence of collagen disease. At the same time, it is also an ideal weight loss food. It has lower calories than rice, and because it is rich in dietary fiber, it has the special function of preventing sugar from being converted into fat.

Food incompatibility

Pork ribs (large ribs): Pork should not be eaten with black plums, licorice, carp, shrimp, pigeon, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. Do not drink a lot of tea after eating pork. Sweet potatoes: Sweet potatoes should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas.