How to fry chicken wings to make them delicious

Chicken wings are a kind of food with relatively delicious meat, and it is also a kind of food that many people like to eat. Of course, there are many ways to cook chicken wings, such as cola chicken wings, braised chicken wings and fried chicken wings, which are all classic ways to cook chicken wings. Of course, when making fried chicken wings, you need to follow certain steps. Next, I will introduce to you the method of making fried chicken wings and their nutritional value!

1. How to make fried chicken wings

Ingredients: chicken wings, mushrooms, green and red peppers, ginger, onions, oil, salt, rice wine, dark soy sauce, light soy sauce, sugar, and MSG.

practice:

1. First, debone the chicken wings and wash all the ingredients;

2. Wash the chicken wings repeatedly with water, cut each chicken wing in half; marinate the chicken wings with salt, dark soy sauce, light soy sauce, rice wine, sugar and ginger for a while; (it is safer to keep it 30% salty when marinating)

3. Heat oil in a pan, turn to high heat, add boneless chicken wings and stir-fry until cooked through, then serve;

4. Leave some oil in the pan, sauté some green onions, then add mushrooms, green and red peppers, and season with salt;

5. Pour in the chicken wings and stir-fry evenly. Finally, add the remaining green onions, add MSG and serve.

2. Nutritional value of chicken wings

Chicken wings have very high nutritional value. They are rich in vitamins. Vitamins are very important for our body. They can enable us to obtain a variety of nutrients and help us get a lot. The vitamins and minerals in it can help and dilate our blood vessels and cardiovascular system, and are also very helpful for the skin, making it more moisturized. It is also rich in collagen, which can maintain our internal organs. The nutrients in it are also very helpful for our eyesight, and the calcium in it is very nutritious for our bones.

3. Precautions for eating chicken wings

You must understand which chicken wings are not edible. For example, people with high blood lipids must not eat them. It will definitely aggravate the physical discomfort during the illness and cause greater stress, so you must not eat them. As for some foods that cannot be eaten together with chicken wings, try to avoid them to avoid feeling physically uncomfortable.