The correct way to cook lemon pickled pepper chicken feet

Lemon and pickled pepper chicken feet is a well-known delicacy. Because lemon is added to the chicken feet, it is full of fresh flavor, tastes fragrant and not greasy, has high nutritional value, and has a certain weight loss effect. It is a very good appetizer in summer and has the effect of promoting appetite. The method of making lemon and pickled pepper chicken feet is also relatively simple. It is good for the body to eat some of it on a regular basis.

Materials

Ingredients: 1 pound of chicken feet, 200 grams of pickled pepper water, 1 lemon

Accessories: 1 cucumber, 1 red pepper, 1/2 onion, 3 slices of young ginger, 1 carrot, some five-spice powder, some salt, some chicken essence, 5 cloves of garlic, 10 peppercorns

Lemon Pickled Pepper Chicken Feet Recipe

1. Cut off the nails of the chicken feet, cut them in half, wash and soak them for 10 minutes, changing the water once in the middle.

2. Put the chicken feet into a pot with boiling water and cook on medium heat for 10 minutes. Then rinse with running water until the chicken feet are cooled thoroughly.

3. Add 1L of water to the pickled peppers and bring to a boil. Add the peppercorns, five-spice powder and salt and cook for 5 minutes, then let it cool thoroughly (you can put it in a water-tight container to speed up cooling).

4. Cut the ginger into shreds, cut the cucumber and carrot into strips, tear the onion and red pepper into slices, slice the garlic and lemon.

5. Prepare a larger container, put the chicken feet at the bottom, put other ingredients on the chicken feet, pour in the cooled chili water, stir slightly, cover with plastic wrap, and refrigerate for 24 hours!

Nutritional value:

1. Fresh lemons are low in calories, rich in citric acid, and are an excellent source of potassium, calcium, iron, vitamin C and bioflavonoids.

2. The bioflavonoids in lemon juice are much lower than those in the fruit because they are mainly found in the skin and membrane of the fruit.

3. Lemon peel contains a considerable amount of citral, an aldehyde that antagonizes the effects of vitamin A. You must ensure that the supply of vitamin A in your diet is sufficient before eating a large amount of lemon peel.

4. Lemon is rich in vitamin C and vitamin P. Green lemon contains an ingredient similar to insulin.

Suitable for the crowd: General people can eat it. It is especially suitable for people with dry mouth, irritability, indigestion due to summer heat, people with vitamin C deficiency, pregnant women with fetal movement disorder, patients with kidney stones, and people with hypertension and myocardial infarction.