How to make tomato lotus root slices

Lotus root slices are a common food, especially in summer, when lotus roots mature. Lotus root slices are very fresh and crispy, and they can be eaten in a variety of ways. Some people prefer to eat rouge lotus root slices, and pickled lotus root slices taste like pickles. Some people also like to eat tomato lotus root slices, so what is the method of tomato lotus root slices?

Lotus root contains starch, protein, asparagine, vitamin C and oxidase ingredients, and is also high in sugar. Eating fresh lotus root raw can clear away heat, relieve restlessness, quench thirst and stop vomiting; if the fresh lotus root is squeezed to extract juice, its effect is even better. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and nourish the heart, so it mainly nourishes the five internal organs, and has the effects of digesting food, quenching thirst and promoting muscle growth.

Ingredients: 300g fresh lotus root, 100g tomato juice

Preparation method

1. Wash the fresh lotus root with clean water and cut it into slices.

2. Pour in an appropriate amount of vegetable oil and put the fresh lotus root into the pot. Stir-fry

3. Then add soy sauce, MSG, vinegar and other seasonings

4. When it is almost cooked, add tomato juice and serve.

Tomatoes--sweet, sour, cool in nature, slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter the liver, stomach, and lung meridians. It has the effects of promoting fluid production and quenching thirst, strengthening the stomach and aiding food, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite. It can lower blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects.

Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have certain effects on strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach. It is beneficial for people with poor appetite and loss of appetite to recover their health.

3. Nourishes blood and promotes muscle growth: Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity.

Fried lotus root slices with tomatoes--sweet and sour taste.

Edible for everyone