What vegetables are good to eat after cesarean section

Vegetables are an indispensable dish on people’s tables. When eating, we should also pay attention to the combination of meat and vegetables and eat more vegetables, because most vegetables are rich in substances that are beneficial to the human body. After a woman undergoes a caesarean section, she should not only focus on the recovery of her body, but also on the recovery of her wounds, and eat more vegetables that help wound recovery. Now let’s explain the vegetables that women who have had a caesarean section can eat.

1. Soybean sprouts contain cellulose, protein and vitamins. They can also repair wounds. Vitamin C can enhance the toughness of human blood vessels and prevent postpartum hemorrhage. Cellulose can prevent constipation in pregnant women.

2. Kelp. Kelp contains a large amount of iodine and iron, and also contains a certain amount of iron. Eating kelp regularly can increase the content of iodine and iron in breast milk, which is beneficial to the growth and development of newborns, and can also effectively prevent cretinism.

3. Lotus root. The taste of lotus root is very light and it contains a certain amount of starch. It can strengthen the spleen and stomach, remove blood stasis, clear the accumulated blood stasis in women’s bodies, and promote digestion. It has many benefits for the health of newborns.

4. Lettuce. You can eat lettuce in moderation in spring. Lettuce can help bone growth. It can also promote blood circulation, relieve whey and clear heat. Postpartum women can eat lettuce in moderation.

5. Carrot. Carrots have the effect of strengthening the spleen and stomach, and can play a role in clearing away heat and detoxifying. They are especially suitable for postpartum women. You can stir-fry carrots with lean meat to increase the nutritional value, or stew carrots into soup.

The above introduces what vegetables can be eaten after a caesarean section. Women who have undergone caesarean section need to adjust their eating habits according to their personal constitution and different times. Nutrition in the postpartum period is very critical. It is recommended to supplement more meat, fish and other foods. Eating too much greasy food will cause new mothers to become obese, so everyone needs a reasonable combination.