Can carrots and celery be eaten together?

With the improvement of living quality, people have higher requirements on their daily diet. In addition to eating enough and eating well, you also need to eat healthily. For example, many foods are rich in nutrients themselves, but when combined with other foods, their nutritional content may be reduced or even produce toxic side effects. Celery and carrots are the most common ingredients on people's tables, so can the two be eaten together?

How to make celery and carrot dumplings

Prepare ingredients: carrots, celery, pork belly, salt, dumpling wrappers

practice:

1. Chop carrots, celery and pork belly into small pieces, then add salt and mix well.

2. Take out the prepared dumpling skins and set aside. Then put the fillings into the dumpling skins and pinch them. Continue this process until all the fillings are wrapped.

3. Add appropriate amount of water to the pot, wait for it to boil, put in the dumplings, and cook until they are cooked through.

4. Take out the dumplings, place them on a plate, and eat with your favorite sauce.

This is how to make celery and carrot dumplings. Isn’t it very simple to make? Come and try it and enjoy the different taste experience it brings. It is recommended that you eat this kind of dumplings frequently. They have good effects and nutrition, and eating more of them is good for your health. It is really a very good dumpling, well worth a try.

Celery and carrot dumplings are a traditional home-cooked snack. They have won the favor of the public because of their unique flavor and rich nutrition. So, what are its nutritional values? Below, I will introduce its nutritional value to you.

1. Celery and carrot dumplings are rich in protein, vitamins, amino acids, carotene, minerals and other nutrients. They have the effects of preventing and fighting cancer, benefiting the liver and improving eyesight, and strengthening the body. Regular consumption has many benefits to the human body.

2. Celery is a high-fiber food that has anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

3. Celery has a high iron content, which can replenish the loss of women's menstrual blood. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry skin, and dull complexion, and can make the eyes bright and the hair black and shiny.

4. Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness. It also contains hypoglycemic substances and is a good food for diabetics. It lowers blood lipids, promotes the synthesis of adrenaline, and has blood pressure lowering and cardiotonic effects. It is also an excellent food for patients with hypertension and coronary heart disease.

It can be seen that the nutritional value of celery and carrot dumplings is very good, and regular consumption is beneficial to the human body. But please note that any food should not be consumed in excess, otherwise it will have the opposite effect.