How to make scrambled eggs with onion and ham?

Onion is a very common vegetable. Although it sometimes tastes very spicy, it is a very nutritious food and can even be used to prevent cancer. Onions can be eaten with many foods without weakening the taste, and the nutritional value will be higher. So, how to make scrambled eggs with onion and ham?

Onion Ham Scrambled Eggs

Ingredients: 4 eggs, 1 onion (about 150 grams), 80 grams of ham, half a teaspoon of salt, appropriate amounts of soy sauce and sesame oil, and a little pepper.

Preparation method

1. Crack the eggs into a large bowl, add salt and a little pepper and beat well; peel, wash and cut the onion into small pieces; rinse the ham and cut into thin strips or minced meat for later use.

2. Put a small amount of oil in a wok, heat it up, add onion and stir-fry for a while, then scoop out; after cooling, pour it into the egg liquid together with the ham and mix well.

3. Divide the mixture into two portions, fry each portion with 2 tablespoons of oil, put it on a plate, and pour appropriate amount of soy sauce and sesame oil. When frying eggs, make sure the oil is hot; if you want the ham to be more fragrant, fry it with the onion pieces first.

Ingredients: about 40 grams of onion, one sausage (weighing 40 grams), 100 grams of flour, 2 eggs, and 40 milliliters of water.

Onion and ham pancakes

Ingredients: about 40 grams of onion, one sausage (weighing 40 grams), 100 grams of flour, 2 eggs, and 40 milliliters of water.

practice:

1. Chop the onion and ham into small pieces, and beat the eggs into egg liquid.

2. Sift the flour into the egg liquid and stir it into a hard paste with chopsticks.

3. Add about 40 ml of water, stirring as you add water, until it becomes a uniform batter (use a spoon to scoop up the batter and pour it down, it is best when the batter forms an uninterrupted line).

4. Add onion and chopped ham, add appropriate amount of salt and stir well.

5. Put oil in a frying pan, pour in the mixed batter, use a spoon to smooth the batter, cover the pan, fry on low heat until one side is golden brown, then turn over, and finally fry until both sides are golden brown and the middle is cooked through, then take out and cut into pieces.

Onion Ham Soup

Ingredients: 3 slices of ham, 1 onion

Seasoning: vegetable oil, minced garlic, chicken essence, salt and black pepper in appropriate amounts.

practice:

1. Cut the ham into inch-long pieces; wash the onion and cut into small cubes.

2. Place the pan on the fire, heat the oil, add the ham and fry until crispy. Remove from the pan and use the remaining oil to sauté the minced garlic. Add the onion and fry until fragrant. Add water and bring to a boil. Reduce the heat, cover and cook for another 7 to 8 minutes. Add chicken stock, salt, black pepper and ham.

Tips: Dry the onions you buy and place them in a cool, dry, ventilated place. They can be stored for a long time. If you wrap it in a plastic bag or put it in the refrigerator, it will easily become soft, deteriorate, and sprout.

Nutritionist analysis

Niacin, vitamin C and other nutrients have antibacterial and insecticidal, lipid-lowering and blood sugar-lowering effects.

Onion and Ham Shreds

practice:

1. Cut onion and ham into strips and put them into a bowl.

2. Dissolve sesame paste in warm water, add steamed fish soy sauce, aged vinegar, chicken essence, sesame oil and mix well.

3. Add sesame sauce to onion and ham shreds, mix well, serve on a plate and sprinkle with cooked black sesame seeds.