How to make colorful vegetable and preserved meat fried rice

Urbanites commute twice a day, and their destinations are always office buildings and apartments. They have no time to cook, but after getting used to fast food, they will miss home-cooked meals. The method of making colorful vegetable and cured meat fried rice is convenient and quick. It can be cooked in just over ten minutes. It only needs to be steamed and there is no need to worry about the harm of oil smoke.

1. Prepare the ingredients, cut a few small florets of broccoli, peel the cucumber and cut it into small sections. Remove the seeds from the green and red bell peppers and cut each into half. Wash all ingredients

2. Peel the bacon and cut into small cubes. Dice the green and red peppers and cucumbers. Chop the broccoli a little smaller.

3. Put the cold rice into a large bowl and mash it with a spoon for later use.

4. Put the green beans into boiling water and blanch for 2 minutes. Put the broccoli into boiling water and blanch for 30 seconds.

5. Put the bacon into boiling water and blanch it for 30 seconds.

6. Beat the eggs into a bowl. Add a pinch of salt.

7. Heat the pan and pour in a proper amount of oil. Pour in the eggs. Use a spatula to push the egg liquid to make the eggs spread into flocs. Fry until cooked and put in a bowl for later use.

8. Heat the pan, pour in a proper amount of oil, add the bacon and stir-fry over medium heat.

9. When the bacon is fried to release oil, add the chopped onion, ginger and garlic and stir-fry until fragrant.

10. Add diced green and red bell peppers, green beans, and diced cucumbers and stir-fry over high heat for 1 minute.

11. Add rice, add a small amount of salt, and stir-fry over medium heat for 3 minutes.

12. Add the eggs, stir-fry over medium heat for 2 minutes and serve.

13. Serve on a plate.

There is nothing wrong with being busy with work, but neglecting diet should not be the right thing to do. The method of making colorful vegetable and cured meat fried rice is simple. As long as you are willing, you can balance work and life.