Corn lotus seed porridge_lotus seed corn porridge

Drinking porridge is a common eating habit in many families, and there are many types of porridge, such as millet, rice, eight-treasure porridge, etc., and the more suitable porridge for people with three highs is corn and lotus seed porridge. However, the method of making corn and lotus seed porridge_lotus seed and corn porridge varies from person to person. Some people like to add a few dates, while others like to add some glutinous rice, etc., and the porridge cooked is very delicious.

Red Dates, Lotus Seeds and Corn Porridge is a nutritious breakfast porridge with a fresh flavor and a sticky and sweet texture. Corn porridge is particularly suitable for long-term consumption by patients with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, etc., and has good preventive and therapeutic effects. Combined with lotus seeds that strengthen the spleen and stomach and red dates that are sweet and replenish the blood and spleen, this delicious breakfast porridge is super stomach-nourishing and healthy. Eating it regularly is very beneficial to your health.

Red Date Lotus Seed Corn Porridge Recipe:

1. Prepare the ingredients. All the ingredients should be enough for about a small bowl.

2. Wash the lotus seeds and red dates and soak them for about half an hour. In fact, you can use a pressure cooker without soaking, but note that it is best to remove the core of the lotus seeds.

3. Wash the shelled cornmeal, add 7-8 cups of water to one bowl of ingredients, and cook porridge in a pressure cooker for 20 minutes.

4. After the porridge is cooked, add appropriate amount of white sugar for seasoning.

Lotus Seed Corn Porridge

Main Ingredients

Lotus seeds, corn, millet, water

taste

Light

Tips for making lotus seed corn porridge:

1. I used sticky corn with the yellow husk removed, and the porridge cooked from it was very thick and sticky. This was grown by our relatives at home and processed in a rice mill.

2. What is sold on the market are yellow corn crumbs or corn dregs. The taste may be different after cooking. If you like it thicker, you can add some glutinous rice.

3. The key is the combination of ingredients. Using different ingredients will have different therapeutic health effects. You can also change the materials, the method is similar. That’s all you need to make red dates, lotus seeds and corn porridge. It’s super simple.