Fried peas calories

There are two forms of peas that we usually eat, one is pea sprouts and the other is pea grains. Both forms are rich in nutrition. Among them, fried pea sprouts are especially popular, but how many calories are there in fried peas? Many people who are losing weight like to eat it, but they are worried that the calories are too high. In fact, this worry is unnecessary, because the calories in fried peas are not high. It can even be said that it is a very suitable food for people who are losing weight.

Calories in Peas

Pea flowers and peas

The water-soluble fiber contained in dried peas helps reduce blood cholesterol and blood sugar levels. Insoluble fiber helps maintain normal body functions and prevent diverticular disease and hemorrhoids. High-fiber foods can easily make people feel full, so the body is less likely to feel hungry. This is a very good choice for people who want to lose weight.

The efficacy and function of peas

Peas are sweet in taste, neutral in nature, and belong to the spleen and stomach meridians. They have the effects of invigorating the middle qi, stopping diarrhea, regulating the body's defense system, promoting urination, eliminating carbuncles, and relieving milk stone poison. They are mainly used to treat athlete's foot, carbuncles, milk stagnation, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst, diarrhea and other symptoms.

The seeds, young pods and young shoots are all edible; the seeds contain starch and oil, and have medicinal effects of strengthening, diuresis and antidiarrhea; the stems and leaves can cool and relieve heat; they can also be used as green manure and feed.

Step 1: Treating Diabetes

People don't eat a lot of peas in their daily lives. It may be due to Chinese eating habits and the season of peas. What everyone may not know is that peas have great medical functions. It can treat diabetes to a certain extent.

Step 2 Beauty Effect

"Compendium of Materia Medica" records that peas have the effect of "removing facial dark spots and making the face shiny". Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Because bean sprouts are rich in B vitamins, they can be used as a good ingredient for moisturizing and sun protection. Some women in the countryside do not use any cosmetics. In late spring and early summer, when the sun is very strong and the weather starts to get hot, their skin becomes oily and sweaty, so they grind fresh bean sprouts and apply them on their skin. This can remove the oil on the skin's surface and make the skin smooth and comfortable. In addition, you can make bean sprouts into juice and use it to wash your face, which can make your skin shiny.

Step 3: Sterilization and anti-toxicity

Peas also contain substances that are antiviral and inhibit bacterial growth. Regular consumption is extremely beneficial to your health.

Step 4: Protect your cardiovascular system

Peas are high in potassium and low in sodium, which is beneficial for protecting the cardiovascular system.

Step 5: Lowering Blood Pressure

Peas are a very healthy food for people with high blood pressure, diabetes, hot constitution, etc. Scientists have found that the K factor (potassium/sodium ratio) in peas far exceeds the defined range for lowering blood pressure (K factor ≥ 10). Modern dietetic experts praise peas as “blood pressure lowering beans”. For people who suffer from hypertension or high blood pressure, headache, irritability, and stringy pulse, it is very beneficial to regularly consume dishes and soups cooked with peas and their products.

Step 6: Eye protection

To improve eyesight, people who stay up late should eat more pea tips, which have the therapeutic effect of clearing the liver and improving eyesight. Pea tips contain a large amount of carotene and lutein, which are very helpful in protecting the optic nerve and improving eyesight. It is especially suitable for those who often stay up late, have tired and dry eyes, and have blurred vision.

Step 7: Calcium Supplementation

It is most suitable for the elderly and children. Pea tips are especially suitable for the elderly, children, pregnant women and other people who are prone to mineral deficiencies such as calcium, iron and zinc deficiency.

Step 8: Adjust your body

Pea tips are a good alkaline food, and they can achieve acid-base balance when paired with warm foods such as meat. Eating pea tips regularly and in moderation has a good regulating effect on hot constitution and anti-aging effects.

Step 9: Treat Qi and Blood Deficiency

Take an appropriate amount of peas, cook them lightly and eat them regularly; it is used for those with weak qi and blood.

Step 10: Anti-allergy

If the calcium content in human body fluids is too low, the permeability of capillaries will increase and components in the blood can seep out of the blood vessels. This is the pathogenesis of certain allergic diseases. Peas are rich in calcium, and regular consumption of peas can prevent such allergic diseases.