Sashimi calories

I believe that most of us eat sashimi quite a lot in our daily lives. It is usually eaten with mustard to remove the fishy smell. However, we should be careful not to eat too much salmon. After all, raw fish slices contain certain bacteria and may cause diarrhea symptoms. However, salmon has a relatively low calorie content, so you can eat it while losing weight without affecting the results.

Does eating salmon make you fat?

Salmon is a very delicious and healthy food. Many people are attracted by its unique taste and flavor and like to eat salmon. However, for those who are planning to lose weight, no matter how delicious the food is, its calories are the most important issue. So is salmon high in calories? How many calories does salmon have?

Low in calories

Compared with other meats, salmon has a relatively low calorie content. 100 grams of salmon contains 139 calories, so you can eat some salmon in moderation while losing weight.

Nutritional Value

Salmon has high nutritional value. The nutrients it contains include protein, fat, folic acid, vitamins, and minerals such as calcium, phosphorus, and potassium. The unsaturated fatty acids contained in salmon can effectively lower blood lipids and cholesterol. Therefore, eating salmon can help prevent and treat cardiovascular diseases. In addition, salmon contains a substance called astaxanthin, which has strong antioxidant capacity and can delay aging. It can be seen that eating salmon has many benefits to the body.

Edible effects

Salmon contains DHA, a substance that can enhance brain function. Therefore, eating salmon can prevent and treat Alzheimer's disease. It can also be used to prevent and treat Parkinson's disease, cerebral stroke, vision loss and other diseases. In addition, copper is an indispensable mineral for our health. Once it is deficient, it may cause premature graying of hair. Salmon is rich in copper and is one of the better sources of copper for our body. Therefore, eating salmon can also supplement a large amount of copper and prevent premature graying of hair.

How to eat salmon without getting fat?

The nutritional value and beauty value of salmon make it very popular among women, but many women also worry that they will gain weight if they eat too much. Steamed salmon will never increase fat!

Ingredients: 1 piece of salmon, about half a small onion, 1 mushroom, some shredded ginger, some minced garlic, 1 teaspoon of seafood soy sauce, a little sugar, a little chopped coriander (optional)

practice:

1. Cut the salmon into large pieces; cut the onion into shreds; slice the mushrooms; cut the coriander into sections; mince the garlic; and cut the ginger into shreds.

2. Take a large plate. The plate should not be too shallow. A lot of soup will flow out when steaming the fish. Put a layer of onion shreds on the plate, then a layer of mushroom slices, and finally sprinkle some shredded ginger.

3. Place the salmon on the onion shreds, mushroom slices and ginger shreds, and steam for about 6-7 minutes.

4. Take a small bowl, pour the soup from the steamed fish into it, then add the chopped garlic, a few drops of seafood soy sauce, a little bit of sugar, mix well and pour it on the salmon, sprinkle with a little chopped coriander, or you can directly take the fish and dip it in the sauce to eat. Eating in this way will not only prevent you from getting irritated but also reduce fat intake, which is beneficial for weight loss.

Nutritional value of salmon

Nutritional information: Nutrient content (per 100 grams) Calories (kcal) 139.00 Carbohydrates (g) 0.00 Fat (g) 7.80 Protein (g) 17.20

Salmon is rich in unsaturated fatty acids, which are indispensable elements to ensure the normal physiological functions of cells. It is also a precursor for the synthesis of human prostaglandins and thromboxanes. Maintaining a normal level of unsaturated fatty acids in the human body can increase the activity of brain cells and increase high-density lipoprotein cholesterol, thereby preventing and treating cardiovascular diseases.

Salmon is also one of the raw materials for making cod liver oil in medicine, which is rich in vitamin D. Vitamin D can improve the body's absorption of trace elements such as calcium and phosphorus, and is especially suitable for young people who are growing and developing. Some people who work in the clothing industry for a long time should have few opportunities to be exposed to sunlight and should also supplement vitamin D in time. Salmon is suitable for all kinds of people, young and old. It is especially beneficial for patients with cardiovascular diseases, those who engage in long-term mental work and students. Eating more salmon can replenish the body with various nutrients it needs, and can also relieve the discomfort caused by long-term work pressure.

The nutritional value of salmon also occupies the "golden ratio" of an ideal diet, that is, the ideal ratio of vitamin E to polyunsaturated fatty acids in food is 0.4, while this ratio of salmon is as high as 0.73, which shows its high nutritional value and balanced nutritional distribution. A Swedish scientist has confirmed that women who eat salmon once a week are much less likely to develop kidney cancer than other people. If you eat salmon regularly, your risk of developing kidney cancer is 74% lower than those who do not eat salmon. The omega-3 unsaturated fatty acids extracted from salmon can eliminate active biological substances that damage skin collagen and skin moisturizing factors, and have an anti-wrinkle effect.

The omega-3 unsaturated fatty acids contained in salmon can reduce the triglyceride content in human blood, increase high-density lipoprotein cholesterol, enhance blood vessel elasticity, effectively lower blood lipids and blood cholesterol, and are very effective in preventing and treating cardiovascular diseases and Alzheimer's disease.

Many people cannot accept eating raw fish, but salmon does have the highest nutritional value when eaten raw. The beneficial fatty acids contained in salmon have been destroyed after high-temperature cooking, and its nutritional value has also been greatly reduced. If you are not used to eating salmon raw, you can lightly boil or steam it until it is 30% to 70% cooked.