Is salmon the same as sashimi?

Salmon and sashimi are the same thing. Sashimi is made from salmon meat and can usually be eaten directly. We just need to peel the salmon, pick out the fish bones, and then slice the fish meat and we can eat it. As for the nutritional value of salmon, it is recommended that you read the following content and understand how to eat salmon.

Salmon is the common name for salmon.

Sashimi, also known as fish sashimi, sashimi, and fish sashimi, is a general term for food that is fresh fish and shellfish cut into slices and eaten with seasonings.

Salmon is a raw material for making sashimi.

Nutritional value of salmon

Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other mineral forms and enzymes related to immune function, and has very high nutritional value. Salmon is also rich in unsaturated fatty acids, which can increase the activity of brain cells and increase high-density lipoprotein cholesterol, thereby preventing and treating cardiovascular diseases. The ratio of vitamin E to polyunsaturated fatty acids in salmon is as high as 0.73, which shows its high nutritional value and balanced nutritional distribution.

A Swedish scientist has confirmed that women who eat salmon once a week are much less likely to develop kidney cancer than other people. If you eat salmon regularly, your risk of developing kidney cancer is 74% lower than those who do not eat salmon. The omega-3 unsaturated fatty acids extracted from salmon can eliminate active biological substances that damage skin collagen and skin moisturizing factors, and have an anti-wrinkle effect.