How to make coarse grain three-grain flour steamed cake

Many people neglect their diet and just deal with it casually because they are too busy at work. In fact, we don’t need to spend too much energy to prepare a delicious dinner for ourselves, as long as we make the right choice. The preparation of coarse grain three-in-one flour steamed cake does not take too much time and can be completed in just a few simple steps.

1. Prepare food ingredients

2. Slice the pumpkin and put it in a microwave bowl

3. Heat in the microwave on high for 4 minutes

4. Blend it into a puree in a blender and let it cool for a while.

5. Mix all the flour and yeast and sift them

6. Reserve 1/3 of the mixed flour for purple potato flour, and pour the remaining mixed flour into pumpkin flour.

7. Pour appropriate amount of milk into purple potato flour and mix into purple potato flour

8. Add another piece of white flour. Now you have all three kinds of flour. In summer, you can make the dough directly without proofing. In winter, you can proof it for 30 minutes.

9. Prepare a high temperature resistant rectangular box and brush oil inside

10. First, spread the pumpkin flour on the bottom layer with your hands, and then spread a layer of white flour on top.

11. Spread another layer of purple sweet potato flour of the same thickness

12. Spread the remaining dough layer by layer. The last layer is three strips on top of each other, because there are many different doughs left.

13. After the shape is completed, cover the lid and let it rise to twice its size. Steam it in a steamer with boiling water.

14. Steam over medium heat for 30 minutes, turn off the heat and simmer for 1 or 2 minutes, open the lid and place upside down on the wire rack

15. Cut into pieces and eat immediately

16. Strike a pose

If you are often lazy about eating, you may pay the price in the end. The method of making coarse grain three-in-one flour steamed cake is simple, healthy and delicious.