How to make red dates, longan and coix seed porridge

As competition becomes increasingly fierce, more and more people are working overtime, and they just eat anything they want as a meal. If this continues for a long time, there may be problems with their health. In fact, the method of making red dates, longan and coix seed porridge is simple. Even if you have little time, you might as well make it at home.

1. Prepare the ingredients.

2. Rinse all the ingredients except longan, black sesame and wolfberry, put them into a stewing pot and add enough water.

3. Add black sesame seeds and longan.

4. Put it into the stew pot and set it for 1 hour. You can do other things at this time, and wait until the time is up.

5. When the time is up, add wolfberry and brown sugar (people with hot constitution can add a spoonful of honey after the porridge is warm), and simmer for 2 minutes.

6. When it’s served, it tastes sticky and glutinous because rice (glutinous rice is also fine) is added. It’s very delicious!

Improper diet can pose a hidden danger to our health. The preparation of red dates, longan and coix seed porridge is very simple and can protect our health.