Gorgon Fruit and Lily Sweet Soup

Gorgon fruit and lily are both common foods in our daily life. Both have health-preserving effects. Many people like to eat them. However, there are many ways to eat these two foods. They can be made into sweet soup together, which tastes very delicious and has health-preserving effects. Although the Gorgon fruit and lily sweet soup is delicious, many people do not know how to make it by themselves. The following is a detailed introduction to the method of making the Gorgon fruit and lily sweet soup.

How to make sweet soup with lily and gorgon fruit

Material

50 grams of lily, 30 grams of water chestnut, and appropriate amount of white sugar.

practice

1. Peel the lily petals and wash them. Soak the cornstarch in clean water and rinse them. Put both into the same pot.

2. Add appropriate amount of water and cook over low heat.

3. Add appropriate amount of sugar according to personal taste.

The efficacy of lily and gorgon fruit soup

Lily and Euryale ferox soup is a mild tonic soup. It is made by simmering lily and water over low heat. The lily and water chestnut soup can maximize the effects of both ingredients. Taking two bowls a day can effectively improve the symptoms of insomnia, dreaminess, nocturnal emission and dizziness in people with kidney deficiency. It is a simple and effective healthy recipe. First of all, lily is a kind of food that is sweet and cold in nature. It is rich in protein and various trace elements and vitamins. Eating lily regularly can help us protect our lungs, play a magical role in moistening the lungs and relieving coughs, and can also help us calm the nerves and replenish blood. Gorgon fruit is equally good. It can help us protect the health of our kidneys and has a strong effect in nourishing the kidneys and consolidating essence. Boiling lily and gorgeus together into soup and drinking it is especially suitable for sperm production or premature ejaculation. It is also used for residual heat after fever and yin deficiency cough.

Suitable for people

Lily and Euryale ferox soup has the effects of nourishing the kidney and strengthening the essence, nourishing the heart and calming the mind. People who suffer from premature ejaculation, insomnia and dreaminess caused by kidney deficiency, and nocturnal emission and dizziness can achieve good therapeutic effects by taking an average of two bowls of lily and water chestnut soup a day. In addition, the lily in the lily and water chestnut soup can effectively improve blood division and detoxification, and is suitable for people with high work pressure. Lily also has the effect of quenching thirst and moistening dryness, and it also has a good therapeutic effect for people with poor bronchial tubes.