Secret stewed squid

There are many ways to eat squid in daily life. Some people like to grill it, some like to fry it, and some like to stew it. In fact, no matter how you eat squid, its nutritional value is very high. Moreover, since it is rich in nutrients, eating squid can also prevent and treat many diseases. It has many benefits to health. If you stew squid, what is the method?

How to make secret stewed squid

How to cook cabbage and squid

Wash the squid, cut open its belly, take out the dirt and throw it away

Cut the washed squid into small strips and set aside

Wash the cabbage, cut into shreds and set aside

Chop the scallion and ginger and put them aside, put the Baguo on top, add some fire, add some sugar to melt, then add the scallion, ginger and various spices.

Add the cabbage to the pot, stir fry a few times, add salt, soy sauce, and some vinegar

Then put the squid on top of the cabbage and cover the pot. Turn it over from time to time. When it is cooked, add some chicken essence and serve.

How to cook squid stewed with chicken

Clean the chicken and cut it into pieces.

Then separate the chicken and chicken fat, pour a little cooking wine into the chicken, put it in a pressure cooker and boil over high heat.

Then turn off the heat, rinse the chicken, soak the dried mushrooms and black fungus in clean water, then take them out, clean them and set aside, cut the green onions into sections and the ginger into slices for later use.

Then wash the fresh squid, cut it into rolls, put it into the pot and blanch it for later use. (If it is dried squid, you can soak it and cut it into small pieces)

Pour water into a pressure cooker, add chicken, green onion, ginger, and a little cooking wine, then add mushrooms, black fungus and squid after pressing for a quarter of an hour.

Simmer over medium heat for half an hour, add a little salt and pepper and it is ready to eat.

Precautions

The dish of squid stewed with local chicken is nutritious, nourishing, fragrant and sweet.

Squid contains a high amount of taurine, which has the effect of inhibiting cholesterol.

Free-range chicken not only tastes good, but is also rich in protein and niacin.

What can't be eaten with squid?

1. Squid is a high-protein seafood food. In traditional Chinese medicine, it should be considered a food that replenishes both yin and yang. It should not be eaten with hot foods such as mutton and dog meat.

2. Squid and other seafood must not be eaten with citrus fruits that are high in vitamin C, as this will cause poisoning. Vitamins will reduce certain substances in marine organisms into arsenic trioxide, also known as arsenic.

3. Squid should not be eaten with multiple (three or more) high-protein foods at the same time, as this may easily cause allergies to large molecule proteins.

4. For people with allergies, it is best not to drink alcohol when eating squid, as alcohol can easily enhance allergic reactions.

Special reminder for eating squid

Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly before eating, it will cause intestinal motility disorders.