Sichuan Tofu Rice

Sichuan tofu rice is very famous. It tastes very refreshing and is relatively affordable. It is also very simple to make, even for an ordinary family. It is very satisfying to take a bite. It is a popular delicacy when paired with a little bit of pickles. However, some people do not know how to make Sichuan tofu rice. The following is a detailed introduction to the method of making Sichuan tofu rice.

How to make Sichuan tofu rice

(1) Tofu pudding

500g soybeans, 5g lactone

Soak the butter in water for 5 hours;

Use a soymilk machine to make soymilk and filter out the dregs;

Put soy milk into the pot, bring to a boil over high heat, then continue to cook over low heat for 10 minutes, and cool for a while until the temperature reaches about 85 degrees Celsius.

Add lactone at a ratio of 2/1000 of soy milk and stir slowly;

Peel off the bean skin on the surface;

Cool and set, press gently, the time and strength are proportional to the tenderness of the tofu pudding;

(ii) Seasoning

A little mint and coriander, shredded

Chop garlic

Fry the dried peanuts and crush them;

Mix several materials and add appropriate amount of salt and MSG;

Pour boiling hot oil on the dried chili powder to make chili oil, pour it on the seasoning and mix well;

(3) Tofu Rice

Steam the rice, dip the hot tofu pudding in the sauce and serve it as a side dish. It is best eaten while hot.

Tofu Pudding

1. Tofu pudding is also known as bean curd pudding and tofu brain. It can be sweet or salty, raw or cooked. Because it is rich in nutrients such as plant protein, it is known as "plant meat". Tofu pudding is rich in protein and sugar. In addition, it also contains minerals such as calcium, phosphorus, magnesium, sodium, and rich in vegetable oil.

2. Since tofu pudding is a cold food, people with a cold constitution need to avoid eating it and not consume too much, otherwise it may cause vomiting and other discomfort symptoms.

What are the benefits of eating tofu pudding regularly?

1. It can lower blood pressure and protect cardiovascular and cerebrovascular health. Tofu pudding contains sodium, a key element for lowering blood pressure, which can lower blood pressure, blood lipids and cholesterol. It is a rare medicine for people with high blood pressure or high blood sugar at home. However, please note that tofu pudding cannot be eaten with spinach, otherwise bad consequences will occur.

2. Tofu pudding can increase appetite and promote digestion. If you have poor appetite and poor spleen and stomach, you can choose to eat tofu pudding. The absorption rate of tofu pudding is as high as 90%, and it is digested quickly and will not cause food accumulation problems. If you don’t have time to eat breakfast or don’t have enough time, drinking a bowl of tofu pudding is the best choice.

3. Tofu pudding can beautify and nourish the skin. Tofu pudding contains phytoestrogens, which can stimulate the secretion of estrogen in the human body. Female friends in menopause can eat more tofu pudding, which can help them age more slowly, prolong their lifespan, and stay young forever. If young women eat it, their skin can become as silky and white as tofu, and their body can become slimmer.

4. Tofu pudding can prevent cancer. Tofu pudding contains a lot of protein. Eating tofu pudding regularly can have a certain inhibitory effect on gastric cancer, intestinal cancer, breast cancer, etc.